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Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 144 kcal —
- Protein 8,2 g 16%
- Karbohidrat 10 g 4%
- Lemak 7,6 g 10%
- Lemak jenuh 3 g 15%
- Serat 0,3 g 1%
- Gula 2,3 g —
- Natrium 284 mg 12%
- Kolesterol 27 mg 9%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 24 µg 3%
- Vitamin C 0,2 mg 0%
- Vitamin D 0,4 µg 2%
- Vitamin E 0,12 mg 1%
- Vitamin K 0,8 µg 1%
- Tiamin (B1) 0,1 mg 9%
- Riboflavin (B2) 0,14 mg 11%
- Niasin (B3) 1,4 mg 9%
- Vitamin B6 0,07 mg 4%
- Folat (B9) 12 µg 3%
- Vitamin B12 0,57 µg 24%
- Kolin 22,5 mg 4%
Mineral
- Kalsium 53 mg 4%
- Zat besi 0,97 mg 5%
- Magnesium 12 mg 3%
- Fosfor 86 mg 7%
- Kalium 129 mg 3%
- Seng 1,6 mg 15%
- Tembaga 0,04 mg 4%
- Selenium 10,1 µg 18%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 8,2 g | 10 g | 7,6 g |
| 1 porsi | 230 g | 331 | 19 g | 23 g | 18 g |
| 2 porsi | 460 g | 662 | 38 g | 46 g | 35 g |
| ½ porsi | 115 g | 166 | 9,5 g | 12 g | 8,7 g |
| 3 porsi | 690 g | 994 | 57 g | 69 g | 52 g |
| 4 porsi | 920 g | 1325 | 76 g | 92 g | 70 g |
| 50 g | 50 g | 72 | 4,1 g | 5 g | 3,8 g |
| 150 g | 150 g | 216 | 12 g | 15 g | 11 g |
| 200 g | 200 g | 288 | 17 g | 20 g | 15 g |
| 250 g | 250 g | 360 | 21 g | 25 g | 19 g |
Makanan serupa
Pertanyaan tentang Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix
Berapa kalori dalam 100 g Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix?
100 g Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix mengandung 144 kcal, dengan 8,2 g protein, 10 g karbohidrat, dan 7,6 g lemak.
Berapa kalori dalam 1 porsi (230 g) Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix?
1 porsi (230 g) Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix mengandung 331 kcal, dengan 19 g protein, 23 g karbohidrat, dan 18 g lemak.
Berapa kalori dalam 2 porsi (460 g) Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix?
2 porsi (460 g) Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix mengandung 662 kcal, dengan 38 g protein, 46 g karbohidrat, dan 35 g lemak.
Berapa kalori dalam ½ porsi (115 g) Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix?
½ porsi (115 g) Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix mengandung 166 kcal, dengan 9,5 g protein, 12 g karbohidrat, dan 8,7 g lemak.
Berapa kalori dalam 3 porsi (690 g) Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix?
3 porsi (690 g) Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix mengandung 994 kcal, dengan 57 g protein, 69 g karbohidrat, dan 52 g lemak.
Berapa kalori dalam 4 porsi (920 g) Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix?
4 porsi (920 g) Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix mengandung 1325 kcal, dengan 76 g protein, 92 g karbohidrat, dan 70 g lemak.
Berapa kalori dalam 50 g Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix?
50 g Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix mengandung 72 kcal, dengan 4,1 g protein, 5 g karbohidrat, dan 3,8 g lemak.
Berapa kalori dalam 150 g Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix?
150 g Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix mengandung 216 kcal, dengan 12 g protein, 15 g karbohidrat, dan 11 g lemak.
Sumber: FNDDS (USDA) 58145136 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
