How to export your Lose It! data
Lose It! lets you download your whole history from a web browser: sign in at my.loseit.com, then open loseit.com/export/data. You get a ZIP of CSV files with every food you logged, your weigh-ins and your exercise. Calori imports those files with each food and its nutrients.
Lose It! data export at a glance
| Export button | Yes, on the website |
|---|---|
| Plan needed | Not limited to the paid plan in Lose It! help |
| Where | A web browser, at loseit.com/export/data |
| File | ZIP of CSV files, whole history |
| What it includes | Food log by item, weigh-ins, exercise, daily summaries, custom foods |
| What Calori reads | Every food with calories and nutrients, weigh-ins |
How to export your Lose It! data
The Lose It! export covers your whole account in one go; there is no date range to set. It runs on the website, not in the phone app, so use a computer or the browser on your phone.
Users report a food log with one row per food, weights, exercise, a daily calorie summary and your custom foods, each as its own CSV. Custom goals, such as water or sleep, export one at a time from Goals in the app.
In a web browser
- Sign in at my.loseit.com with the account you use in the app.
- In the same browser, open loseit.com/export/data.
- Save the ZIP file and unzip it.
One custom goal
- In the app, open Goals and tap the goal.
- Tap Export and save the file.
Bring your Lose It! history into Calori
- If the export arrives as a ZIP file, unzip it first. Calori reads CSV files, one file at a time.
- In the Calori app, open Settings → Export & Import Data and choose the Import tab.
- Tap Choose a file and pick the CSV. Calori works out the columns and shows a preview: how many entries, which days and which nutrients it found.
- Check the preview and confirm. Nothing is saved before you do, and importing the same file twice does not create duplicates.
Import the food log file for your diary, then the weights file for your weigh-ins. Skip the daily calorie summary: it repeats the same days as totals, and importing both would count each day twice.
Calori imports food entries with their calories and nutrients, and body readings such as weight, body fat, waist, steps and sleep. Exercise and calories burned stay behind, and a PDF is a record to keep, not a file any app can read back.
How to cancel your Lose It! subscription
Cancel where you paid. In the US, Lose It! now bills new subscriptions on its website, so check Purchases first.
Paid on loseit.com
- In the app, open Profile, then Manage and Lose It! Account. On the web, sign in at my.loseit.com.
- Open Purchases.
- Tap Cancel Subscription and confirm.
Paid through the App Store (iPhone)
- Open the Settings app on your iPhone and tap your name.
- Tap Subscriptions.
- Choose Lose It! and tap Cancel Subscription.
Paid through Google Play (Android)
- Open Google Play and tap your profile icon.
- Tap Payments & subscriptions, then Subscriptions.
- Choose Lose It! and tap Cancel subscription.
Closing your Lose It! account cancels a subscription paid on the website, but not one paid through Apple or Google. Cancel those in the store.
How to delete your Lose It! account
Direct link
- Sign in and open loseit.com/privacy/u/request-close/.
- Confirm that you want to close the account.
In the app
- Open Profile, then Manage and Lose It! Account.
- Tap Delete Account and confirm.
Lose It! deletes the data six months after you close the account, and a closed account cannot be restored. Download your export first. Privacy requests go through dsar.loseit.com.
Questions
Can I export Lose It! data from the app?
The full export runs in a web browser at loseit.com/export/data after you sign in at my.loseit.com. The app only exports single custom goals.
Is the Lose It! export free?
Lose It! help describes the download without restricting it to the paid plan.
Which Lose It! file should I import into Calori?
The food log for your diary and the weights file for your weigh-ins. Leave out the daily summary so no day is counted twice.
Does closing my Lose It! account cancel the subscription?
Only a subscription paid on the website. App Store and Google Play subscriptions have to be cancelled in the store.
Sources
Checked against Lose It!'s own help, privacy and terms pages in November 2026. Apps rename menus between versions; if a step has moved, tell us at support@calori.com.
- help.loseit.com/hc/en-us/articles/47497914864916-How-to-Download-Your-Data
- help.loseit.com/hc/en-us/articles/47274554961812-How-to-Cancel-a-Lose-It-Premium-Subscription-or-Trial
- help.loseit.com/hc/en-us/articles/47574713915412-How-to-Close-or-Delete-Your-Account
Calori is not affiliated with Lose It!. Lose It! is a trademark of its owner.
