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Ratatouille, with assorted vegetables, cooked, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 110 kcal —
- Protein 11 g 23%
- Karbohidrat 3.5 g 1%
- Lemak 5.1 g 7%
- Lemak tepu 1.1 g 5%
- Serat 2.2 g 8%
- Gula 3.1 g —
- Natrium 1 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 45 µg 5%
- Vitamin C 10.6 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 0.92 mg 6%
- Tiamina (B1) 0 mg 0%
- Riboflavin (B2) 0.02 mg 1%
- Niasin (B3) 0.34 mg 2%
- Vitamin B6 0.28 mg 16%
- Folat (B9) 18 µg 5%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 18 mg 1%
- Zat besi 0.39 mg 2%
- Fosforus 40 mg 3%
- Kalium 322 mg 7%
- Zink 0.28 mg 3%
- Selenium 0.14 µg 0%
- Iodin 0.39 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 110 | 11 g | 3.5 g | 5.1 g |
| 50 g | 50 g | 55 | 5.7 g | 1.7 g | 2.6 g |
| 150 g | 150 g | 165 | 17 g | 5.2 g | 7.7 g |
| 200 g | 200 g | 220 | 23 g | 6.9 g | 10 g |
| 250 g | 250 g | 275 | 28 g | 8.7 g | 13 g |
Makanan serupa
Soalan tentang Ratatouille, with assorted vegetables, cooked, no salt added
Berapa kalori dalam 100 g Ratatouille, with assorted vegetables, cooked, no salt added?
100 g Ratatouille, with assorted vegetables, cooked, no salt added mengandungi 110 kcal, dengan 11 g protein, 3.5 g karbohidrat dan 5.1 g lemak.
Berapa kalori dalam 50 g Ratatouille, with assorted vegetables, cooked, no salt added?
50 g Ratatouille, with assorted vegetables, cooked, no salt added mengandungi 55 kcal, dengan 5.7 g protein, 1.7 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 150 g Ratatouille, with assorted vegetables, cooked, no salt added?
150 g Ratatouille, with assorted vegetables, cooked, no salt added mengandungi 165 kcal, dengan 17 g protein, 5.2 g karbohidrat dan 7.7 g lemak.
Berapa kalori dalam 200 g Ratatouille, with assorted vegetables, cooked, no salt added?
200 g Ratatouille, with assorted vegetables, cooked, no salt added mengandungi 220 kcal, dengan 23 g protein, 6.9 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 250 g Ratatouille, with assorted vegetables, cooked, no salt added?
250 g Ratatouille, with assorted vegetables, cooked, no salt added mengandungi 275 kcal, dengan 28 g protein, 8.7 g karbohidrat dan 13 g lemak.
Sumber: FOODfiles (New Zealand) R10024 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
