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Bolognese, prepared with beef mince, cooked, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 110 kcal —
- Protein 13 g 25%
- Karbohidrat 2.7 g 1%
- Lemak 5.1 g 7%
- Lemak tepu 1.1 g 5%
- Serat 1.2 g 4%
- Gula 2.7 g —
- Natrium 54 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 38 µg 4%
- Vitamin C 4.8 mg 5%
- Vitamin D 0.07 µg 0%
- Vitamin E 1.1 mg 7%
- Tiamina (B1) 0 mg 0%
- Riboflavin (B2) 0.02 mg 1%
- Niasin (B3) 2.4 mg 15%
- Vitamin B6 0.28 mg 16%
- Folat (B9) 18 µg 5%
- Vitamin B12 0.46 µg 19%
Mineral
- Kalsium 16 mg 1%
- Zat besi 1.5 mg 8%
- Fosforus 86 mg 7%
- Kalium 342 mg 7%
- Zink 2.5 mg 22%
- Selenium 0.77 µg 1%
- Iodin 0.63 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 110 | 13 g | 2.7 g | 5.1 g |
| 50 g | 50 g | 55 | 6.4 g | 1.4 g | 2.6 g |
| 150 g | 150 g | 165 | 19 g | 4.1 g | 7.7 g |
| 200 g | 200 g | 220 | 25 g | 5.4 g | 10 g |
| 250 g | 250 g | 275 | 32 g | 6.8 g | 13 g |
Makanan serupa
Soalan tentang Bolognese, prepared with beef mince, cooked, no salt added
Berapa kalori dalam 100 g Bolognese, prepared with beef mince, cooked, no salt added?
100 g Bolognese, prepared with beef mince, cooked, no salt added mengandungi 110 kcal, dengan 13 g protein, 2.7 g karbohidrat dan 5.1 g lemak.
Berapa kalori dalam 50 g Bolognese, prepared with beef mince, cooked, no salt added?
50 g Bolognese, prepared with beef mince, cooked, no salt added mengandungi 55 kcal, dengan 6.4 g protein, 1.4 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 150 g Bolognese, prepared with beef mince, cooked, no salt added?
150 g Bolognese, prepared with beef mince, cooked, no salt added mengandungi 165 kcal, dengan 19 g protein, 4.1 g karbohidrat dan 7.7 g lemak.
Berapa kalori dalam 200 g Bolognese, prepared with beef mince, cooked, no salt added?
200 g Bolognese, prepared with beef mince, cooked, no salt added mengandungi 220 kcal, dengan 25 g protein, 5.4 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 250 g Bolognese, prepared with beef mince, cooked, no salt added?
250 g Bolognese, prepared with beef mince, cooked, no salt added mengandungi 275 kcal, dengan 32 g protein, 6.8 g karbohidrat dan 13 g lemak.
Sumber: FOODfiles (New Zealand) R5740 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
