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Polenta nera (made from corn semolina and buckwheat flour,) cooked
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 113 kcal —
- Protein 4.2 g 8%
- Karbohidrat 13 g 5%
- Lemak 4.8 g 6%
- Lemak tepu 2.7 g 14%
- Serat 0.9 g 3%
- Gula 0.3 g —
- Natrium 440 mg 19%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 4.2 g | 13 g | 4.8 g |
| 50 g | 50 g | 57 | 2.1 g | 6.5 g | 2.4 g |
| 150 g | 150 g | 170 | 6.3 g | 20 g | 7.2 g |
| 200 g | 200 g | 226 | 8.4 g | 26 g | 9.6 g |
| 250 g | 250 g | 283 | 11 g | 33 g | 12 g |
Makanan serupa
Soalan tentang Polenta nera (made from corn semolina and buckwheat flour,) cooked
Berapa kalori dalam 100 g Polenta nera (made from corn semolina and buckwheat flour,) cooked?
100 g Polenta nera (made from corn semolina and buckwheat flour,) cooked mengandungi 113 kcal, dengan 4.2 g protein, 13 g karbohidrat dan 4.8 g lemak.
Berapa kalori dalam 50 g Polenta nera (made from corn semolina and buckwheat flour,) cooked?
50 g Polenta nera (made from corn semolina and buckwheat flour,) cooked mengandungi 57 kcal, dengan 2.1 g protein, 6.5 g karbohidrat dan 2.4 g lemak.
Berapa kalori dalam 150 g Polenta nera (made from corn semolina and buckwheat flour,) cooked?
150 g Polenta nera (made from corn semolina and buckwheat flour,) cooked mengandungi 170 kcal, dengan 6.3 g protein, 20 g karbohidrat dan 7.2 g lemak.
Berapa kalori dalam 200 g Polenta nera (made from corn semolina and buckwheat flour,) cooked?
200 g Polenta nera (made from corn semolina and buckwheat flour,) cooked mengandungi 226 kcal, dengan 8.4 g protein, 26 g karbohidrat dan 9.6 g lemak.
Berapa kalori dalam 250 g Polenta nera (made from corn semolina and buckwheat flour,) cooked?
250 g Polenta nera (made from corn semolina and buckwheat flour,) cooked mengandungi 283 kcal, dengan 11 g protein, 33 g karbohidrat dan 12 g lemak.
Sumber: Swiss FSVO 10546 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
