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Cookies, oat flakes, industrially produced
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 511 kcal —
- Protein 5 g 10%
- Karbohidrat 61 g 22%
- Lemak 27 g 34%
- Lemak tepu 15 g 73%
- Serat 3.3 g 12%
- Gula 42 g —
- Natrium 214 mg 9%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 2.7 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 4 mg 27%
- Tiamina (B1) 0.08 mg 7%
- Riboflavin (B2) 0.05 mg 4%
- Niasin (B3) 1.2 mg 8%
- Asid pantotenik (B5) 0 mg 0%
- Vitamin B6 0.06 mg 4%
- Biotin (B7) 5.3 µg 18%
- Folat (B9) 11.2 µg 3%
- Vitamin B12 0 µg 0%
- Kolin 12 mg 2%
Mineral
- Kalsium 198 mg 15%
- Zat besi 1.2 mg 7%
- Magnesium 44 mg 10%
- Fosforus 254 mg 20%
- Kalium 124 mg 3%
- Zink 0.9 mg 8%
- Kuprum 0.21 mg 24%
- Mangan 0.9 mg 39%
- Selenium 2.7 µg 5%
- Iodin 9.4 µg 6%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 511 | 5 g | 61 g | 27 g |
| 50 g | 50 g | 255 | 2.5 g | 31 g | 13 g |
| 150 g | 150 g | 766 | 7.5 g | 92 g | 40 g |
| 200 g | 200 g | 1021 | 10 g | 122 g | 53 g |
| 250 g | 250 g | 1277 | 13 g | 153 g | 67 g |
Makanan serupa
- Industrially produced coconut cookies421 kcal / 100 g
- Biscuit oat sweet448 kcal / 100 g
- Butter cookie wheat danish industrially produced516 kcal / 100 g
- Industrially produced low sugar content cookies421 kcal / 100 g
- Oat biscuit industrial461 kcal / 100 g
- Biscuit oat sweet with chokolate477 kcal / 100 g
- Butter cookie brown industrially produced452 kcal / 100 g
Soalan tentang Cookies, oat flakes, industrially produced
Berapa kalori dalam 100 g Cookies, oat flakes, industrially produced?
100 g Cookies, oat flakes, industrially produced mengandungi 511 kcal, dengan 5 g protein, 61 g karbohidrat dan 27 g lemak.
Berapa kalori dalam 50 g Cookies, oat flakes, industrially produced?
50 g Cookies, oat flakes, industrially produced mengandungi 255 kcal, dengan 2.5 g protein, 31 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 150 g Cookies, oat flakes, industrially produced?
150 g Cookies, oat flakes, industrially produced mengandungi 766 kcal, dengan 7.5 g protein, 92 g karbohidrat dan 40 g lemak.
Berapa kalori dalam 200 g Cookies, oat flakes, industrially produced?
200 g Cookies, oat flakes, industrially produced mengandungi 1021 kcal, dengan 10 g protein, 122 g karbohidrat dan 53 g lemak.
Berapa kalori dalam 250 g Cookies, oat flakes, industrially produced?
250 g Cookies, oat flakes, industrially produced mengandungi 1277 kcal, dengan 13 g protein, 153 g karbohidrat dan 67 g lemak.
Sumber: Frida (Denmark) 1575 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
