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Berries (average), cooked (without addition of sugar)
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 38 kcal —
- Protein 0.9 g 2%
- Karbohidrat 5.9 g 2%
- Lemak 0.5 g 1%
- Lemak tepu 0.1 g 1%
- Serat 3.1 g 11%
- Gula 5.5 g —
- Natrium 0.9 mg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 38 | 0.9 g | 5.9 g | 0.5 g |
| 50 g | 50 g | 19 | 0.5 g | 3 g | 0.3 g |
| 150 g | 150 g | 57 | 1.4 g | 8.9 g | 0.8 g |
| 200 g | 200 g | 76 | 1.8 g | 12 g | 1 g |
| 250 g | 250 g | 95 | 2.3 g | 15 g | 1.3 g |
Makanan serupa
Soalan tentang Berries (average), cooked (without addition of sugar)
Berapa kalori dalam 100 g Berries (average), cooked (without addition of sugar)?
100 g Berries (average), cooked (without addition of sugar) mengandungi 38 kcal, dengan 0.9 g protein, 5.9 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 50 g Berries (average), cooked (without addition of sugar)?
50 g Berries (average), cooked (without addition of sugar) mengandungi 19 kcal, dengan 0.5 g protein, 3 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 150 g Berries (average), cooked (without addition of sugar)?
150 g Berries (average), cooked (without addition of sugar) mengandungi 57 kcal, dengan 1.4 g protein, 8.9 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 200 g Berries (average), cooked (without addition of sugar)?
200 g Berries (average), cooked (without addition of sugar) mengandungi 76 kcal, dengan 1.8 g protein, 12 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 250 g Berries (average), cooked (without addition of sugar)?
250 g Berries (average), cooked (without addition of sugar) mengandungi 95 kcal, dengan 2.3 g protein, 15 g karbohidrat dan 1.3 g lemak.
Sumber: Swiss FSVO 1122 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
