Know what’s on your plate
Monterey jack cheese
Calories & nutrition facts
low fat
Dairy & eggs
Source: CNF 5474
313
caloriesper 100 g
Protein28.2 g
Carbs0.7 g
Fat21.6 g
Nutrition facts
Per 100 g% DV- Calories 313 kcal —
- Protein 28.2 g 56%
- Carbohydrate 0.7 g 0%
- Fat 21.6 g 28%
- Saturated fat 14 g 70%
- Fibre 0 g 0%
- Sugars 0.6 g —
- Sodium 781 mg 34%
- Cholesterol 65 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 142 µg 16%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.19 mg 1%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 0.09 mg 1%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 18 µg 5%
- Vitamin B12 0.83 µg 35%
- Choline 15.4 mg 3%
Minerals
- Calcium 705 mg 54%
- Iron 0.72 mg 4%
- Magnesium 27 mg 6%
- Phosphorus 444 mg 36%
- Potassium 81 mg 2%
- Zinc 3 mg 27%
- Copper 0.03 mg 4%
- Selenium 14.5 µg 26%
Questions about Monterey jack cheese
How many calories are in 100 g of Monterey jack cheese?
100 g of Monterey jack cheese has 313 kcal, with 28.2 g protein, 0.7 g carbohydrate and 21.6 g fat.
Source: Canadian Nutrient File 5474 · per 100 g · carbohydrate per EU label, fibre excluded