Nutrition facts
Per 100 g% DV- Calories 52 kcal —
- Protein 10.9 g 22%
- Carbohydrate 0.7 g 0%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 0.7 g —
- Sodium 166 mg 7%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.44 mg 34%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.01 mg 0%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.09 µg 4%
- Choline 1.1 mg 0%
Minerals
- Calcium 7 mg 1%
- Iron 0.08 mg 0%
- Magnesium 11 mg 3%
- Phosphorus 15 mg 1%
- Potassium 163 mg 3%
- Zinc 0.03 mg 0%
- Copper 0.02 mg 3%
- Manganese 0.01 mg 0%
- Selenium 20 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 52 | 10.9 g | 0.7 g | 0.2 g |
| 1 × large | 33 g | 17 | 3.6 g | 0.2 g | 0.1 g |
| 1 × cup | 243 g | 126 | 26.5 g | 1.8 g | 0.4 g |
| 2 × large | 66 g | 34 | 7.2 g | 0.5 g | 0.1 g |
| ½ × large | 16.5 g | 9 | 1.8 g | 0.1 g | 0 g |
| 3 × large | 99 g | 51 | 10.8 g | 0.7 g | 0.2 g |
| 4 × large | 132 g | 69 | 14.4 g | 1 g | 0.2 g |
Questions about Egg white
How many calories are in 100 g of Egg white?
100 g of Egg white has 52 kcal, with 10.9 g protein, 0.7 g carbohydrate and 0.2 g fat.
How many calories are in 1 × large (33 g) of Egg white?
1 × large (33 g) of Egg white has 17 kcal, with 3.6 g protein, 0.2 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (243 g) of Egg white?
1 × cup (243 g) of Egg white has 126 kcal, with 26.5 g protein, 1.8 g carbohydrate and 0.4 g fat.
How many calories are in 2 × large (66 g) of Egg white?
2 × large (66 g) of Egg white has 34 kcal, with 7.2 g protein, 0.5 g carbohydrate and 0.1 g fat.
How many calories are in ½ × large (16.5 g) of Egg white?
½ × large (16.5 g) of Egg white has 9 kcal, with 1.8 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in 3 × large (99 g) of Egg white?
3 × large (99 g) of Egg white has 51 kcal, with 10.8 g protein, 0.7 g carbohydrate and 0.2 g fat.
How many calories are in 4 × large (132 g) of Egg white?
4 × large (132 g) of Egg white has 69 kcal, with 14.4 g protein, 1 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 172183 · per 100 g · carbohydrate per EU label, fibre excluded
