Know what’s on your plate
Egg white
Calories & nutrition
chicken, fresh or frozen, raw
Dairy & eggs
CNF 126
46
caloriesper 100 g
Protein10 g
Carbs0.6 g
Fat0 g
Nutrition facts
Per 100 g% DV- Calories 46 kcal —
- Protein 10 g 20%
- Carbohydrate 0.6 g 0%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 0.7 g —
- Sodium 161 mg 7%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 0.11 mg 1%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0 mg 0%
- Biotin (B7) 10.7 µg 36%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.05 µg 2%
- Choline 0 mg 0%
Minerals
- Calcium 7.8 mg 1%
- Iron 0 mg 0%
- Magnesium 9.8 mg 2%
- Phosphorus 11.1 mg 1%
- Potassium 136 mg 3%
- Zinc 0 mg 0%
- Copper 0.02 mg 2%
- Manganese 0 mg 0%
- Selenium 14.4 µg 26%
Questions about Egg white
How many calories are in 100 g of Egg white?
100 g of Egg white has 46 kcal, with 10 g protein, 0.6 g carbohydrate and 0 g fat.
Source: Canadian Nutrient File 126 · per 100 g · carbohydrate per EU label, fibre excluded
