Know what’s on your plate
Egg white
Calories & nutrition
cooked
Meat & meat products
ANSES–Ciqual 22008
47
caloriesper 100 g
Protein10.3 g
Carbs1.1 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 47 kcal —
- Protein 10.3 g 21%
- Carbohydrate 1.1 g 0%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 0.7 g —
- Sodium 155 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 0.08 mg 0%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.01 mg 0%
- Folate (B9) 7.9 µg 2%
- Vitamin B12 0.06 µg 2%
Minerals
- Calcium 6.7 mg 1%
- Iron 0.07 mg 0%
- Magnesium 9.7 mg 2%
- Phosphorus 14.7 mg 1%
- Potassium 147 mg 3%
- Zinc 0.03 mg 0%
- Copper 0.02 mg 3%
- Manganese 0.01 mg 0%
- Selenium 6.1 µg 11%
Questions about Egg white
How many calories are in 100 g of Egg white?
100 g of Egg white has 47 kcal, with 10.3 g protein, 1.1 g carbohydrate and 0.2 g fat.
Source: ANSES–Ciqual (France) 22008 · per 100 g · carbohydrate per EU label, fibre excluded
