Know what’s on your plate
Beef steak
Calories & nutrition
raw
Meat & meat products
ANSES–Ciqual 6201
229
caloriesper 100 g
Protein18.7 g
Carbs0.1 g
Fat17.2 g
Nutrition facts
Per 100 g% DV- Calories 229 kcal —
- Protein 18.7 g 37%
- Carbohydrate 0.1 g 0%
- Fat 17.2 g 22%
- Saturated fat 6.9 g 35%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58.7 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17.5 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 3.2 mg 20%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 6 µg 2%
- Vitamin B12 3 µg 123%
Minerals
- Calcium 7 mg 1%
- Iron 1.9 mg 11%
- Magnesium 19 mg 5%
- Phosphorus 177 mg 14%
- Potassium 306 mg 7%
- Zinc 3.8 mg 34%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 5.6 µg 10%
- Iodine 5 µg 3%
Questions about Beef steak
How many calories are in 100 g of Beef steak?
100 g of Beef steak has 229 kcal, with 18.7 g protein, 0.1 g carbohydrate and 17.2 g fat.
Source: ANSES–Ciqual (France) 6201 · per 100 g · carbohydrate per EU label, fibre excluded
