Know what’s on your plate
Chicken or turkey garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 106 kcal —
- Protein 10.9 g 22%
- Carbohydrate 2.1 g 1%
- Fat 5.6 g 7%
- Saturated fat 2.6 g 13%
- Fibre 0.9 g 3%
- Sugars 1.1 g —
- Sodium 228 mg 10%
- Cholesterol 34 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 189 µg 21%
- Vitamin C 6.3 mg 7%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.46 mg 3%
- Vitamin K 64.4 µg 54%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 3 mg 18%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 31 µg 8%
- Vitamin B12 0.21 µg 9%
- Choline 25.5 mg 5%
Minerals
- Calcium 94 mg 7%
- Iron 0.37 mg 2%
- Magnesium 23 mg 5%
- Phosphorus 135 mg 11%
- Potassium 269 mg 6%
- Zinc 0.84 mg 8%
- Copper 0.05 mg 5%
- Selenium 10.4 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 11 g | 2.1 g | 5.6 g |
| 1 × 1 cup | 90 g | 95 | 9.9 g | 1.9 g | 5 g |
| 1 × 1 McDonald's salad | 321 g | 340 | 35.1 g | 6.7 g | 18 g |
| 1 × 1 Wendy's salad | 360 g | 382 | 39.4 g | 7.6 g | 20.2 g |
| 2 × 1 cup | 180 g | 191 | 19.7 g | 3.8 g | 10.1 g |
| ½ × 1 cup | 45 g | 48 | 4.9 g | 0.9 g | 2.5 g |
| 3 × 1 cup | 270 g | 286 | 29.6 g | 5.7 g | 15.1 g |
| 4 × 1 cup | 360 g | 382 | 39.4 g | 7.6 g | 20.2 g |
Questions about Chicken or turkey garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing
How many calories are in 100 g of Chicken or turkey garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing?
100 g of Chicken or turkey garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing has 106 kcal, with 11 g protein, 2.1 g carbohydrate and 5.6 g fat.
How many calories are in 1 × 1 cup (90 g) of Chicken or turkey garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing?
1 × 1 cup (90 g) of Chicken or turkey garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing has 95 kcal, with 9.9 g protein, 1.9 g carbohydrate and 5 g fat.
How many calories are in 1 × 1 McDonald's salad (321 g) of Chicken or turkey garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing?
1 × 1 McDonald's salad (321 g) of Chicken or turkey garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing has 340 kcal, with 35.1 g protein, 6.7 g carbohydrate and 18 g fat.
How many calories are in 1 × 1 Wendy's salad (360 g) of Chicken or turkey garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing?
1 × 1 Wendy's salad (360 g) of Chicken or turkey garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing has 382 kcal, with 39.4 g protein, 7.6 g carbohydrate and 20.2 g fat.
How many calories are in 2 × 1 cup (180 g) of Chicken or turkey garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing?
2 × 1 cup (180 g) of Chicken or turkey garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing has 191 kcal, with 19.7 g protein, 3.8 g carbohydrate and 10.1 g fat.
How many calories are in ½ × 1 cup (45 g) of Chicken or turkey garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing?
½ × 1 cup (45 g) of Chicken or turkey garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing has 48 kcal, with 4.9 g protein, 0.9 g carbohydrate and 2.5 g fat.
How many calories are in 3 × 1 cup (270 g) of Chicken or turkey garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing?
3 × 1 cup (270 g) of Chicken or turkey garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing has 286 kcal, with 29.6 g protein, 5.7 g carbohydrate and 15.1 g fat.
How many calories are in 4 × 1 cup (360 g) of Chicken or turkey garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing?
4 × 1 cup (360 g) of Chicken or turkey garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing has 382 kcal, with 39.4 g protein, 7.6 g carbohydrate and 20.2 g fat.
Source: FNDDS (USDA) 27446315 · per 100 g · carbohydrate per EU label, fibre excluded