Plain yogurt
whole milk
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 61 | 3.5 g | 4.7 g | 3.3 g |
| 1 × container (6 oz) | 170 g | 104 | 5.9 g | 7.9 g | 5.5 g |
| 1 × container (8 oz) | 227 g | 138 | 7.9 g | 10.6 g | 7.4 g |
| 1 × container (4 oz) | 113 g | 69 | 3.9 g | 5.3 g | 3.7 g |
| 1 × cup (8 fl oz) | 245 g | 149 | 8.5 g | 11.4 g | 8 g |
| 2 × container (6 oz) | 340 g | 207 | 11.8 g | 15.8 g | 11.1 g |
| ½ × container (6 oz) | 85 g | 52 | 2.9 g | 4 g | 2.8 g |
| 3 × container (6 oz) | 510 g | 311 | 17.7 g | 23.8 g | 16.6 g |
| 4 × container (6 oz) | 680 g | 415 | 23.6 g | 31.7 g | 22.1 g |
How many calories are in Plain yogurt?
How many calories are in 100 g of Plain yogurt?
100 g of Plain yogurt has 61 kcal, with 3.5 g protein, 4.7 g carbohydrate and 3.3 g fat.
How many calories are in 1 × container (6 oz) (170 g) of Plain yogurt?
1 × container (6 oz) (170 g) of Plain yogurt has 104 kcal, with 5.9 g protein, 7.9 g carbohydrate and 5.5 g fat.
How many calories are in 1 × container (8 oz) (227 g) of Plain yogurt?
1 × container (8 oz) (227 g) of Plain yogurt has 138 kcal, with 7.9 g protein, 10.6 g carbohydrate and 7.4 g fat.
How many calories are in 1 × container (4 oz) (113 g) of Plain yogurt?
1 × container (4 oz) (113 g) of Plain yogurt has 69 kcal, with 3.9 g protein, 5.3 g carbohydrate and 3.7 g fat.
How many calories are in 1 × cup (8 fl oz) (245 g) of Plain yogurt?
1 × cup (8 fl oz) (245 g) of Plain yogurt has 149 kcal, with 8.5 g protein, 11.4 g carbohydrate and 8 g fat.
How many calories are in 2 × container (6 oz) (340 g) of Plain yogurt?
2 × container (6 oz) (340 g) of Plain yogurt has 207 kcal, with 11.8 g protein, 15.8 g carbohydrate and 11.1 g fat.
How many calories are in ½ × container (6 oz) (85 g) of Plain yogurt?
½ × container (6 oz) (85 g) of Plain yogurt has 52 kcal, with 2.9 g protein, 4 g carbohydrate and 2.8 g fat.
How many calories are in 3 × container (6 oz) (510 g) of Plain yogurt?
3 × container (6 oz) (510 g) of Plain yogurt has 311 kcal, with 17.7 g protein, 23.8 g carbohydrate and 16.6 g fat.
