Plain yogurt

skim milk

Dairy & eggs

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	56	5.7 g	7.7 g	0.2 g
1 × container (6 oz)	170 g	95	9.7 g	13.1 g	0.3 g
1 × container (8 oz)	227 g	127	13 g	17.4 g	0.4 g
1 × cup (8 fl oz)	245 g	137	14 g	18.8 g	0.4 g
2 × container (6 oz)	340 g	190	19.5 g	26.1 g	0.6 g
½ × container (6 oz)	85 g	48	4.9 g	6.5 g	0.2 g
3 × container (6 oz)	510 g	286	29.2 g	39.2 g	0.9 g
4 × container (6 oz)	680 g	381	39 g	52.2 g	1.2 g

Nutrition Facts

Per 100 g

Calories56

Total Fat0.2g

Saturated Fat0.1g

Total Carbohydrate7.7g

Dietary Fibre0.0g

Total Sugars7.7g

Protein5.7g

100 g of Plain yogurt has 56 kcal, with 5.7 g protein, 7.7 g carbohydrate and 0.2 g fat.

1 × container (6 oz) (170 g) of Plain yogurt has 95 kcal, with 9.7 g protein, 13.1 g carbohydrate and 0.3 g fat.

1 × container (8 oz) (227 g) of Plain yogurt has 127 kcal, with 13 g protein, 17.4 g carbohydrate and 0.4 g fat.

1 × cup (8 fl oz) (245 g) of Plain yogurt has 137 kcal, with 14 g protein, 18.8 g carbohydrate and 0.4 g fat.

2 × container (6 oz) (340 g) of Plain yogurt has 190 kcal, with 19.5 g protein, 26.1 g carbohydrate and 0.6 g fat.

½ × container (6 oz) (85 g) of Plain yogurt has 48 kcal, with 4.9 g protein, 6.5 g carbohydrate and 0.2 g fat.

3 × container (6 oz) (510 g) of Plain yogurt has 286 kcal, with 29.2 g protein, 39.2 g carbohydrate and 0.9 g fat.

4 × container (6 oz) (680 g) of Plain yogurt has 381 kcal, with 39 g protein, 52.2 g carbohydrate and 1.2 g fat.

Data source: USDA FoodData Central · USDA 170887