Plain yogurt
low fat
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 63 | 5.3 g | 7 g | 1.6 g |
| 1 × container (6 oz) | 170 g | 107 | 8.9 g | 12 g | 2.6 g |
| 1 × container (8 oz) | 227 g | 143 | 11.9 g | 16 g | 3.5 g |
| 1 × container (4 oz) | 113 g | 71 | 5.9 g | 8 g | 1.8 g |
| 1 × cup (8 fl oz) | 245 g | 154 | 12.9 g | 17.2 g | 3.8 g |
| 2 × container (6 oz) | 340 g | 214 | 17.9 g | 23.9 g | 5.3 g |
| ½ × container (6 oz) | 85 g | 54 | 4.5 g | 6 g | 1.3 g |
| 3 × container (6 oz) | 510 g | 321 | 26.8 g | 35.9 g | 7.9 g |
| 4 × container (6 oz) | 680 g | 428 | 35.7 g | 47.9 g | 10.5 g |
How many calories are in Plain yogurt?
How many calories are in 100 g of Plain yogurt?
100 g of Plain yogurt has 63 kcal, with 5.3 g protein, 7 g carbohydrate and 1.6 g fat.
How many calories are in 1 × container (6 oz) (170 g) of Plain yogurt?
1 × container (6 oz) (170 g) of Plain yogurt has 107 kcal, with 8.9 g protein, 12 g carbohydrate and 2.6 g fat.
How many calories are in 1 × container (8 oz) (227 g) of Plain yogurt?
1 × container (8 oz) (227 g) of Plain yogurt has 143 kcal, with 11.9 g protein, 16 g carbohydrate and 3.5 g fat.
How many calories are in 1 × container (4 oz) (113 g) of Plain yogurt?
1 × container (4 oz) (113 g) of Plain yogurt has 71 kcal, with 5.9 g protein, 8 g carbohydrate and 1.8 g fat.
How many calories are in 1 × cup (8 fl oz) (245 g) of Plain yogurt?
1 × cup (8 fl oz) (245 g) of Plain yogurt has 154 kcal, with 12.9 g protein, 17.2 g carbohydrate and 3.8 g fat.
How many calories are in 2 × container (6 oz) (340 g) of Plain yogurt?
2 × container (6 oz) (340 g) of Plain yogurt has 214 kcal, with 17.9 g protein, 23.9 g carbohydrate and 5.3 g fat.
How many calories are in ½ × container (6 oz) (85 g) of Plain yogurt?
½ × container (6 oz) (85 g) of Plain yogurt has 54 kcal, with 4.5 g protein, 6 g carbohydrate and 1.3 g fat.
How many calories are in 3 × container (6 oz) (510 g) of Plain yogurt?
3 × container (6 oz) (510 g) of Plain yogurt has 321 kcal, with 26.8 g protein, 35.9 g carbohydrate and 7.9 g fat.
