Know what’s on your plate
Winged bean tuber
Calories & nutrition facts
raw
148
calorieskcal per 100 g
Protein12 g
Carbs28 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 148 kcal —
- Protein 12 g 23%
- Carbohydrate 28 g 10%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Sodium 35 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.38 mg 32%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 0.08 mg 4%
- Folate (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 30 mg 2%
- Iron 2 mg 11%
- Magnesium 24 mg 6%
- Phosphorus 45 mg 4%
- Potassium 586 mg 12%
- Zinc 1.4 mg 13%
- Copper 1.4 mg 154%
- Manganese 0.53 mg 23%
- Selenium 0.7 µg 1%
Similar foods
- Winged bean leavesraw74 kcal / 100 g
- Winged beansgoa bean, green, raw49 kcal / 100 g
- Jicama yambean tuberraw38 kcal / 100 g
- Yardlong beanraw47 kcal / 100 g
- Bean sproutsraw25 kcal / 100 g
- Lotus tuberraw51 kcal / 100 g
- Taro tuberraw105 kcal / 100 g
- Kidney bean sproutsraw29 kcal / 100 g
- Sprouted kidney beansmature seeds, raw29 kcal / 100 g
- Flat beanraw32 kcal / 100 g
Questions about Winged bean tuber
How many calories are in 100 g of Winged bean tuber?
100 g of Winged bean tuber has 148 kcal, with 12 g protein, 28 g carbohydrate and 0.9 g fat.
Source: USDA FoodData Central 170070 · per 100 g · carbohydrate per EU label, fibre excluded
