Know what’s on your plate
Whole-grain pasta with cream sauce
Calories & nutrition facts
home recipe
Nutrition facts
Per 100 g% DV- Calories 150 kcal —
- Protein 4.1 g 8%
- Carbohydrate 14 g 5%
- Fat 8.1 g 10%
- Saturated fat 4.2 g 21%
- Fibre 2 g 7%
- Sugars 0.8 g —
- Sodium 268 mg 12%
- Cholesterol 21 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 66 µg 7%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.26 mg 2%
- Vitamin K 0.9 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.03 µg 1%
- Choline 6.5 mg 1%
Minerals
- Calcium 38 mg 3%
- Iron 0.9 mg 5%
- Magnesium 30 mg 7%
- Phosphorus 90 mg 7%
- Potassium 69 mg 1%
- Zinc 0.84 mg 8%
- Copper 0.12 mg 13%
- Selenium 20.1 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 150 | 4.1 g | 14 g | 8.1 g |
| 1 × 1 cup | 250 g | 375 | 10 g | 36 g | 20 g |
| 2 × 1 cup | 500 g | 750 | 21 g | 72 g | 41 g |
| ½ × 1 cup | 125 g | 188 | 5.2 g | 18 g | 10 g |
| 3 × 1 cup | 750 g | 1125 | 31 g | 108 g | 61 g |
| 4 × 1 cup | 1000 g | 1500 | 41 g | 144 g | 81 g |
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Questions about Whole-grain pasta with cream sauce
How many calories are in 100 g of Whole-grain pasta with cream sauce?
100 g of Whole-grain pasta with cream sauce has 150 kcal, with 4.1 g protein, 14 g carbohydrate and 8.1 g fat.
How many calories are in 1 × 1 cup (250 g) of Whole-grain pasta with cream sauce?
1 × 1 cup (250 g) of Whole-grain pasta with cream sauce has 375 kcal, with 10 g protein, 36 g carbohydrate and 20 g fat.
How many calories are in 2 × 1 cup (500 g) of Whole-grain pasta with cream sauce?
2 × 1 cup (500 g) of Whole-grain pasta with cream sauce has 750 kcal, with 21 g protein, 72 g carbohydrate and 41 g fat.
How many calories are in ½ × 1 cup (125 g) of Whole-grain pasta with cream sauce?
½ × 1 cup (125 g) of Whole-grain pasta with cream sauce has 188 kcal, with 5.2 g protein, 18 g carbohydrate and 10 g fat.
How many calories are in 3 × 1 cup (750 g) of Whole-grain pasta with cream sauce?
3 × 1 cup (750 g) of Whole-grain pasta with cream sauce has 1125 kcal, with 31 g protein, 108 g carbohydrate and 61 g fat.
How many calories are in 4 × 1 cup (1000 g) of Whole-grain pasta with cream sauce?
4 × 1 cup (1000 g) of Whole-grain pasta with cream sauce has 1500 kcal, with 41 g protein, 144 g carbohydrate and 81 g fat.
Source: FNDDS (USDA) 58146682 · per 100 g · carbohydrate per EU label, fibre excluded
