Know what’s on your plate
Whole buttermilk
Calories & nutrition
fluid, 3.25% m.f.
Dairy & eggs
CNF 7024
55
caloriesper 100 g
Protein3.1 g
Carbs3 g
Fat3.4 g
Nutrition facts
Per 100 g% DV- Calories 55 kcal —
- Protein 3.1 g 6%
- Carbohydrate 3 g 1%
- Fat 3.4 g 4%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 3.3 g —
- Sodium 86 mg 4%
- Cholesterol 11 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 47 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 1.3 µg 7%
- Vitamin E 0.07 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.09 mg 1%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.6 µg 25%
- Choline 14.6 mg 3%
Minerals
- Calcium 125 mg 10%
- Iron 0.08 mg 0%
- Magnesium 12 mg 3%
- Phosphorus 94 mg 8%
- Potassium 162 mg 3%
- Zinc 0.39 mg 4%
- Copper 0 mg 0%
- Manganese 0 mg 0%
- Selenium 4.7 µg 8%
Questions about Whole buttermilk
How many calories are in 100 g of Whole buttermilk?
100 g of Whole buttermilk has 55 kcal, with 3.2 g protein, 3 g carbohydrate and 3.4 g fat.
Source: Canadian Nutrient File 7024 · per 100 g · carbohydrate per EU label, fibre excluded
