Whiting flesh only, raw
JA
CoFID 16-159
81
kcal per 100 g
Protein18.7 g
Carbs0 g
Fat0.7 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 81 kcal —
- Protein 18.7 g 37%
- Carbohydrate 0 g 0%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 90 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.17 mg 10%
- Biotin (B7) 1 µg 3%
Minerals
- Calcium 18 mg 1%
- Iron 0.1 mg 1%
- Magnesium 22 mg 5%
- Phosphorus 170 mg 14%
- Potassium 330 mg 7%
- Zinc 0.4 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 21 µg 38%
- Iodine 67 µg 45%
Questions about Whiting
How many calories are in 100 g of Whiting?
100 g of Whiting has 81 kcal, with 18.7 g protein, 0 g carbohydrate and 0.7 g fat.
Source: CoFID (UK) 16-159 · per 100 g · carbohydrate per EU label, fibre excluded
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