Whiting
mixed species, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 90 | 18.3 g | 0 g | 1.3 g |
| 1 × fillet | 92 g | 83 | 16.8 g | 0 g | 1.2 g |
| 1 × oz | 85 g | 77 | 15.6 g | 0 g | 1.1 g |
| 2 × fillet | 184 g | 166 | 33.7 g | 0 g | 2.4 g |
| ½ × fillet | 46 g | 41 | 8.4 g | 0 g | 0.6 g |
| 3 × fillet | 276 g | 248 | 50.5 g | 0 g | 3.6 g |
| 4 × fillet | 368 g | 331 | 67.4 g | 0 g | 4.8 g |
Nutrition Facts
Per 100 g
Calories90
Total Fat1.3g
Saturated Fat0.2g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein18.3g
How many calories are in Whiting?
How many calories are in 100 g of Whiting?
100 g of Whiting has 90 kcal, with 18.3 g protein, 0 g carbohydrate and 1.3 g fat.
How many calories are in 1 × fillet (92 g) of Whiting?
1 × fillet (92 g) of Whiting has 83 kcal, with 16.8 g protein, 0 g carbohydrate and 1.2 g fat.
How many calories are in 1 × oz (85 g) of Whiting?
1 × oz (85 g) of Whiting has 77 kcal, with 15.6 g protein, 0 g carbohydrate and 1.1 g fat.
How many calories are in 2 × fillet (184 g) of Whiting?
2 × fillet (184 g) of Whiting has 166 kcal, with 33.7 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in ½ × fillet (46 g) of Whiting?
½ × fillet (46 g) of Whiting has 41 kcal, with 8.4 g protein, 0 g carbohydrate and 0.6 g fat.
How many calories are in 3 × fillet (276 g) of Whiting?
3 × fillet (276 g) of Whiting has 248 kcal, with 50.5 g protein, 0 g carbohydrate and 3.6 g fat.
How many calories are in 4 × fillet (368 g) of Whiting?
4 × fillet (368 g) of Whiting has 331 kcal, with 67.4 g protein, 0 g carbohydrate and 4.8 g fat.
More fish and seafood
Data source: USDA FoodData Central · USDA 173713
