Foods / JA

Whiting

in crumbs, fried in blended oil, weighed with bones and skin

JA
Nutrition Facts
Per 100 g
Calories172
Total Fat9.3g
Saturated Fat1.0g
Total Carbohydrate6.3g
Dietary Fibre0.2g
Total Sugars0.2g
Protein16.3g

How many calories are in Whiting?

How many calories are in 100 g of Whiting?

100 g of Whiting has 172 kcal, with 16.3 g protein, 6.3 g carbohydrate and 9.3 g fat.

More ja

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Data source: CoFID (UK) · CoFID 16-163
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