Know what’s on your plate
White wheat flour
Calories & nutrition
industrial, 15% protein, bleached, unenriched
Grains, rice & pasta
USDA 172022
362
caloriesper 100 g
Protein15.3 g
Carbs67.5 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 362 kcal —
- Protein 15.3 g 31%
- Carbohydrate 67.5 g 25%
- Fat 1.4 g 2%
- Saturated fat 0.3 g 1%
- Fibre 2.4 g 9%
- Sugars 0.9 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 1.2 mg 7%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 31 µg 8%
- Vitamin B12 0 µg 0%
- Choline 10.4 mg 2%
Minerals
- Calcium 17 mg 1%
- Iron 1.3 mg 7%
- Magnesium 38 mg 9%
- Phosphorus 128 mg 10%
- Potassium 120 mg 3%
- Zinc 1.2 mg 11%
- Copper 0.2 mg 22%
- Manganese 0.57 mg 25%
- Selenium 28.1 µg 51%
Questions about White wheat flour
How many calories are in 100 g of White wheat flour?
100 g of White wheat flour has 362 kcal, with 15.3 g protein, 67.5 g carbohydrate and 1.4 g fat.
Source: USDA FoodData Central 172022 · per 100 g · carbohydrate per EU label, fibre excluded
