Know what’s on your plate

White bread

Calories & nutrition facts

sliced

219
calorieskcal per 100 g
Protein7.9 g
Carbs46 g
Fat1.6 g

Nutrition facts

Per 100 g% DV
  • Calories 219 kcal —
  • Protein 7.9 g 16%
  • Carbohydrate 46 g 17%
  • Fat 1.6 g 2%
  • Saturated fat 0.3 g 1%
  • Fibre 2.5 g 9%
  • Sugars 3.4 g —
  • Sodium 400 mg 17%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin K 0.42 µg 0%
  • Thiamin (B1) 0.24 mg 20%
  • Riboflavin (B2) 0.08 mg 6%
  • Niacin (B3) 1.6 mg 10%
  • Pantothenic acid (B5) 0.42 mg 8%
  • Vitamin B6 0.08 mg 5%
  • Biotin (B7) 0.6 µg 2%
  • Folate (B9) 25 µg 6%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 177 mg 14%
  • Iron 1.6 mg 9%
  • Magnesium 23 mg 5%
  • Phosphorus 95 mg 8%
  • Potassium 137 mg 3%
  • Zinc 0.8 mg 7%
  • Copper 0.14 mg 16%
  • Manganese 0.49 mg 21%
  • Selenium 6 µg 11%
  • Iodine 4 µg 3%

Questions about White bread

How many calories are in 100 g of White bread?

100 g of White bread has 219 kcal, with 7.9 g protein, 46 g carbohydrate and 1.6 g fat.

Source: CoFID (UK) 11-980 · per 100 g · carbohydrate per EU label, fibre excluded