Know what’s on your plate
White bread
Calories & nutrition facts
prepared from recipe, made with nonfat dry milk
Nutrition facts
Per 100 g% DV- Calories 274 kcal —
- Protein 7.7 g 15%
- Carbohydrate 52 g 19%
- Fat 2.6 g 3%
- Saturated fat 0.4 g 2%
- Fibre 2 g 7%
- Sodium 336 mg 15%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.43 mg 36%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 3.7 mg 23%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 85 µg 21%
- Vitamin B12 0.02 µg 1%
Minerals
- Calcium 32 mg 2%
- Iron 3.2 mg 18%
- Magnesium 17 mg 4%
- Phosphorus 96 mg 8%
- Potassium 111 mg 2%
- Zinc 0.59 mg 5%
- Copper 0.11 mg 12%
- Manganese 0.46 mg 20%
- Selenium 23.1 µg 42%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 274 | 7.7 g | 52 g | 2.6 g |
| 1 × oz | 28.4 g | 78 | 2.2 g | 15 g | 0.7 g |
| 1 × slice | 44 g | 121 | 3.4 g | 23 g | 1.1 g |
| 2 × oz | 56.7 g | 155 | 4.4 g | 29 g | 1.5 g |
| ½ × oz | 14.2 g | 39 | 1.1 g | 7.3 g | 0.4 g |
| 3 × oz | 85.1 g | 233 | 6.5 g | 44 g | 2.2 g |
| 4 × oz | 113.4 g | 311 | 8.7 g | 59 g | 2.9 g |
Similar foods
- Milk white breadapp. 4% fibre e.g. tekaka285 kcal / 100 g
- Danish style white breadDanish style228 kcal / 100 g
- Reduced sodium white breadcommercial, reduced sodium261 kcal / 100 g
- Wheat white breadapp. 2.5% fibre e.g.baguette270 kcal / 100 g
- White bread with added fibre'with added fibre'224 kcal / 100 g
- White wheat bread238 kcal / 100 g
- Milk breadmade with milk, commercial263 kcal / 100 g
- Cornbreadprepared from recipe, made with low fat (2%) milk266 kcal / 100 g
- White gluten-free breadwith low-fat milk, home-made257 kcal / 100 g
- Milk wheat breadindustrialized284 kcal / 100 g
Questions about White bread
How many calories are in 100 g of White bread?
100 g of White bread has 274 kcal, with 7.7 g protein, 52 g carbohydrate and 2.6 g fat.
How many calories are in 1 × oz (28.4 g) of White bread?
1 × oz (28.4 g) of White bread has 78 kcal, with 2.2 g protein, 15 g carbohydrate and 0.7 g fat.
How many calories are in 1 × slice (44 g) of White bread?
1 × slice (44 g) of White bread has 121 kcal, with 3.4 g protein, 23 g carbohydrate and 1.1 g fat.
How many calories are in 2 × oz (56.7 g) of White bread?
2 × oz (56.7 g) of White bread has 155 kcal, with 4.4 g protein, 29 g carbohydrate and 1.5 g fat.
How many calories are in ½ × oz (14.2 g) of White bread?
½ × oz (14.2 g) of White bread has 39 kcal, with 1.1 g protein, 7.3 g carbohydrate and 0.4 g fat.
How many calories are in 3 × oz (85.1 g) of White bread?
3 × oz (85.1 g) of White bread has 233 kcal, with 6.5 g protein, 44 g carbohydrate and 2.2 g fat.
How many calories are in 4 × oz (113.4 g) of White bread?
4 × oz (113.4 g) of White bread has 311 kcal, with 8.7 g protein, 59 g carbohydrate and 2.9 g fat.
Source: USDA FoodData Central 174926 · per 100 g · carbohydrate per EU label, fibre excluded
