Know what’s on your plate
White bread
Calories & nutrition facts
prepared from recipe, made with low fat (2%) milk
Nutrition facts
Per 100 g% DV- Calories 285 kcal —
- Protein 7.9 g 16%
- Carbohydrate 48 g 17%
- Fat 5.7 g 7%
- Saturated fat 1.2 g 6%
- Fibre 2 g 7%
- Sodium 359 mg 16%
- Cholesterol 3 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin C 0.2 mg 0%
- Thiamin (B1) 0.41 mg 34%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 3.6 mg 22%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 91 µg 23%
- Vitamin B12 0.08 µg 3%
Minerals
- Calcium 57 mg 4%
- Iron 3 mg 17%
- Magnesium 19 mg 5%
- Phosphorus 115 mg 9%
- Potassium 146 mg 3%
- Zinc 0.64 mg 6%
- Copper 0.12 mg 13%
- Manganese 0.42 mg 18%
- Selenium 21.3 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 285 | 7.9 g | 48 g | 5.7 g |
| 1 × oz | 28.4 g | 81 | 2.2 g | 14 g | 1.6 g |
| 1 × slice | 42 g | 120 | 3.3 g | 20 g | 2.4 g |
| 1 × slice, thin (3-3/4" x 5" x 3/8") | 33 g | 94 | 2.6 g | 16 g | 1.9 g |
| 2 × oz | 56.7 g | 162 | 4.5 g | 27 g | 3.2 g |
| ½ × oz | 14.2 g | 40 | 1.1 g | 6.7 g | 0.8 g |
| 3 × oz | 85.1 g | 242 | 6.7 g | 41 g | 4.8 g |
| 4 × oz | 113.4 g | 323 | 9 g | 54 g | 6.5 g |
Similar foods
- Milk white breadapp. 4% fibre e.g. tekaka285 kcal / 100 g
- Wheat white breadapp. 2.5% fibre e.g.baguette270 kcal / 100 g
- Danish style white breadDanish style228 kcal / 100 g
- Reduced sodium white breadcommercial, reduced sodium261 kcal / 100 g
- White wheat bread238 kcal / 100 g
- Cornbreadprepared from recipe, made with low fat (2%) milk266 kcal / 100 g
- Milk breadmade with milk, commercial263 kcal / 100 g
- White gluten-free breadwith low-fat milk, home-made257 kcal / 100 g
- Breadaverage276 kcal / 100 g
- Milk wheat breadindustrialized284 kcal / 100 g
Questions about White bread
How many calories are in 100 g of White bread?
100 g of White bread has 285 kcal, with 7.9 g protein, 48 g carbohydrate and 5.7 g fat.
How many calories are in 1 × oz (28.4 g) of White bread?
1 × oz (28.4 g) of White bread has 81 kcal, with 2.2 g protein, 14 g carbohydrate and 1.6 g fat.
How many calories are in 1 × slice (42 g) of White bread?
1 × slice (42 g) of White bread has 120 kcal, with 3.3 g protein, 20 g carbohydrate and 2.4 g fat.
How many calories are in 1 × slice, thin (3-3/4" x 5" x 3/8") (33 g) of White bread?
1 × slice, thin (3-3/4" x 5" x 3/8") (33 g) of White bread has 94 kcal, with 2.6 g protein, 16 g carbohydrate and 1.9 g fat.
How many calories are in 2 × oz (56.7 g) of White bread?
2 × oz (56.7 g) of White bread has 162 kcal, with 4.5 g protein, 27 g carbohydrate and 3.2 g fat.
How many calories are in ½ × oz (14.2 g) of White bread?
½ × oz (14.2 g) of White bread has 40 kcal, with 1.1 g protein, 6.7 g carbohydrate and 0.8 g fat.
How many calories are in 3 × oz (85.1 g) of White bread?
3 × oz (85.1 g) of White bread has 242 kcal, with 6.7 g protein, 41 g carbohydrate and 4.8 g fat.
How many calories are in 4 × oz (113.4 g) of White bread?
4 × oz (113.4 g) of White bread has 323 kcal, with 9 g protein, 54 g carbohydrate and 6.5 g fat.
Source: USDA FoodData Central 174927 · per 100 g · carbohydrate per EU label, fibre excluded
