Know what’s on your plate
White bread
Calories & nutrition facts
commercially prepared, includes soft bread crumbs
Nutrition facts
Per 100 g% DV- Calories 266 kcal —
- Protein 8.9 g 18%
- Carbohydrate 47 g 17%
- Fat 3.3 g 4%
- Saturated fat 0.7 g 3%
- Fibre 2.7 g 10%
- Sugars 5.7 g —
- Sodium 490 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.22 mg 1%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.53 mg 44%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 111 µg 28%
- Vitamin B12 0 µg 0%
- Choline 14.6 mg 3%
Minerals
- Calcium 144 mg 11%
- Iron 3.6 mg 20%
- Magnesium 23 mg 5%
- Phosphorus 98 mg 8%
- Potassium 126 mg 3%
- Zinc 0.74 mg 7%
- Copper 0.1 mg 11%
- Manganese 0.54 mg 23%
- Selenium 22 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 266 | 8.9 g | 47 g | 3.3 g |
| 1 × slice | 29 g | 77 | 2.6 g | 14 g | 1 g |
| 1 × oz | 28.4 g | 75 | 2.5 g | 13 g | 0.9 g |
| 1 × cup, crumbs | 45 g | 120 | 4 g | 21 g | 1.5 g |
| 1 × cup, cubes | 35 g | 93 | 3.1 g | 16 g | 1.2 g |
| 1 × slice, large | 30 g | 80 | 2.7 g | 14 g | 1 g |
| 1 × slice crust not eaten | 12 g | 32 | 1.1 g | 5.6 g | 0.4 g |
| 1 × slice, thin | 20 g | 53 | 1.8 g | 9.3 g | 0.7 g |
| 1 × slice thin, crust not eaten | 9 g | 24 | 0.8 g | 4.2 g | 0.3 g |
| 1 × slice, very thin | 15 g | 40 | 1.3 g | 7 g | 0.5 g |
| 2 × slice | 58 g | 154 | 5.1 g | 27 g | 1.9 g |
| ½ × slice | 14.5 g | 39 | 1.3 g | 6.8 g | 0.5 g |
Similar foods
- White bread rollcommercial250 kcal / 100 g
- Reduced sodium white breadcommercial, reduced sodium261 kcal / 100 g
- Wheat white breadapp. 2.5% fibre e.g.baguette270 kcal / 100 g
- Milk white breadapp. 4% fibre e.g. tekaka285 kcal / 100 g
- Italian-style white breadcommercial, toasted304 kcal / 100 g
- White wheat bread238 kcal / 100 g
- White reduced-calorie breadreduced-calorie207 kcal / 100 g
- Breadaverage276 kcal / 100 g
- Pan loaftoasted
- Sliced breadtoasted248 kcal / 100 g
Questions about White bread
How many calories are in 100 g of White bread?
100 g of White bread has 266 kcal, with 8.9 g protein, 47 g carbohydrate and 3.3 g fat.
How many calories are in 1 × slice (29 g) of White bread?
1 × slice (29 g) of White bread has 77 kcal, with 2.6 g protein, 14 g carbohydrate and 1 g fat.
How many calories are in 1 × oz (28.4 g) of White bread?
1 × oz (28.4 g) of White bread has 75 kcal, with 2.5 g protein, 13 g carbohydrate and 0.9 g fat.
How many calories are in 1 × cup, crumbs (45 g) of White bread?
1 × cup, crumbs (45 g) of White bread has 120 kcal, with 4 g protein, 21 g carbohydrate and 1.5 g fat.
How many calories are in 1 × cup, cubes (35 g) of White bread?
1 × cup, cubes (35 g) of White bread has 93 kcal, with 3.1 g protein, 16 g carbohydrate and 1.2 g fat.
How many calories are in 1 × slice, large (30 g) of White bread?
1 × slice, large (30 g) of White bread has 80 kcal, with 2.7 g protein, 14 g carbohydrate and 1 g fat.
How many calories are in 1 × slice crust not eaten (12 g) of White bread?
1 × slice crust not eaten (12 g) of White bread has 32 kcal, with 1.1 g protein, 5.6 g carbohydrate and 0.4 g fat.
How many calories are in 1 × slice, thin (20 g) of White bread?
1 × slice, thin (20 g) of White bread has 53 kcal, with 1.8 g protein, 9.3 g carbohydrate and 0.7 g fat.
Source: USDA FoodData Central 174924 · per 100 g · carbohydrate per EU label, fibre excluded
