Know what’s on your plate

White bread

Calories & nutrition facts

homemade with nonfat dry milk

274
calorieskcal per 100 g
Protein7.7 g
Carbs52 g
Fat2.6 g

Nutrition facts

Per 100 g% DV
  • Calories 274 kcal —
  • Protein 7.7 g 15%
  • Carbohydrate 52 g 19%
  • Fat 2.6 g 3%
  • Saturated fat 0.4 g 2%
  • Fibre 2 g 7%
  • Sodium 336 mg 15%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 12 µg 1%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.4 µg 2%
  • Thiamin (B1) 0.43 mg 36%
  • Riboflavin (B2) 0.35 mg 27%
  • Niacin (B3) 3.7 mg 23%
  • Pantothenic acid (B5) 0.28 mg 6%
  • Vitamin B6 0.04 mg 2%
  • Folate (B9) 85 µg 21%
  • Vitamin B12 0.02 µg 1%

Minerals

  • Calcium 32 mg 2%
  • Iron 3.2 mg 18%
  • Magnesium 17 mg 4%
  • Phosphorus 96 mg 8%
  • Potassium 111 mg 2%
  • Zinc 0.59 mg 5%
  • Copper 0.11 mg 12%
  • Manganese 0.46 mg 20%
  • Selenium 23.1 µg 42%

Questions about White bread

How many calories are in 100 g of White bread?

100 g of White bread has 274 kcal, with 7.7 g protein, 52 g carbohydrate and 2.6 g fat.

Source: Canadian Nutrient File 3733 · per 100 g · carbohydrate per EU label, fibre excluded