Sweet whey
dried
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 353 | 12.9 g | 74.5 g | 1.1 g |
| 1 × cup | 145 g | 512 | 18.7 g | 108 g | 1.6 g |
| 1 × tbsp | 7.5 g | 26 | 1 g | 5.6 g | 0.1 g |
| 2 × cup | 290 g | 1024 | 37.5 g | 215.9 g | 3.1 g |
| ½ × cup | 72.5 g | 256 | 9.4 g | 54 g | 0.8 g |
| 3 × cup | 435 g | 1536 | 56.2 g | 323.9 g | 4.7 g |
| 4 × cup | 580 g | 2047 | 75 g | 431.9 g | 6.2 g |
Nutrition Facts
Per 100 g
Calories353
Total Fat1.1g
Saturated Fat0.7g
Total Carbohydrate74.5g
Dietary Fibre0.0g
Total Sugars74.5g
Protein12.9g
How many calories are in Sweet whey?
How many calories are in 100 g of Sweet whey?
100 g of Sweet whey has 353 kcal, with 12.9 g protein, 74.5 g carbohydrate and 1.1 g fat.
How many calories are in 1 × cup (145 g) of Sweet whey?
1 × cup (145 g) of Sweet whey has 512 kcal, with 18.7 g protein, 108 g carbohydrate and 1.6 g fat.
How many calories are in 1 × tbsp (7.5 g) of Sweet whey?
1 × tbsp (7.5 g) of Sweet whey has 26 kcal, with 1 g protein, 5.6 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (290 g) of Sweet whey?
2 × cup (290 g) of Sweet whey has 1024 kcal, with 37.5 g protein, 215.9 g carbohydrate and 3.1 g fat.
How many calories are in ½ × cup (72.5 g) of Sweet whey?
½ × cup (72.5 g) of Sweet whey has 256 kcal, with 9.4 g protein, 54 g carbohydrate and 0.8 g fat.
How many calories are in 3 × cup (435 g) of Sweet whey?
3 × cup (435 g) of Sweet whey has 1536 kcal, with 56.2 g protein, 323.9 g carbohydrate and 4.7 g fat.
How many calories are in 4 × cup (580 g) of Sweet whey?
4 × cup (580 g) of Sweet whey has 2047 kcal, with 75 g protein, 431.9 g carbohydrate and 6.2 g fat.
More dairy foods and eggs
Data source: USDA FoodData Central · USDA 171283
