Nutrition facts
Per 100 g% DV- Calories 89 kcal —
- Protein 19.5 g 39%
- Fat 1.2 g 2%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sodium 280 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.8 mg 5%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.09 mg 5%
- Biotin (B7) 6 µg 20%
- Folate (B9) 6 µg 2%
- Vitamin B12 21 µg 875%
Minerals
- Calcium 84 mg 6%
- Iron 3.3 mg 18%
- Magnesium 87 mg 21%
- Phosphorus 140 mg 11%
- Potassium 190 mg 4%
- Zinc 12.1 mg 110%
- Copper 6.6 mg 732%
- Manganese 0.12 mg 5%
Questions about Whelks
How many calories are in 100 g of Whelks?
100 g of Whelks has 89 kcal, with 19.5 g protein, – carbohydrate and 1.2 g fat.
Source: CoFID (UK) 16-268 · per 100 g · carbohydrate per EU label, fibre excluded
