Sprouted wheat
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 198 | 7.5 g | 41.4 g | 1.3 g |
| 1 × cup | 108 g | 214 | 8.1 g | 44.7 g | 1.4 g |
| 2 × cup | 216 g | 428 | 16.2 g | 89.5 g | 2.7 g |
| ½ × cup | 54 g | 107 | 4 g | 22.4 g | 0.7 g |
| 3 × cup | 324 g | 642 | 24.3 g | 134.2 g | 4.1 g |
| 4 × cup | 432 g | 855 | 32.4 g | 179 g | 5.5 g |
Nutrition Facts
Per 100 g
Calories198
Total Fat1.3g
Saturated Fat0.2g
Total Carbohydrate41.4g
Dietary Fibre1.1g
Total Sugars—g
Protein7.5g
How many calories are in Sprouted wheat?
How many calories are in 100 g of Sprouted wheat?
100 g of Sprouted wheat has 198 kcal, with 7.5 g protein, 41.4 g carbohydrate and 1.3 g fat.
How many calories are in 1 × cup (108 g) of Sprouted wheat?
1 × cup (108 g) of Sprouted wheat has 214 kcal, with 8.1 g protein, 44.7 g carbohydrate and 1.4 g fat.
How many calories are in 2 × cup (216 g) of Sprouted wheat?
2 × cup (216 g) of Sprouted wheat has 428 kcal, with 16.2 g protein, 89.5 g carbohydrate and 2.7 g fat.
How many calories are in ½ × cup (54 g) of Sprouted wheat?
½ × cup (54 g) of Sprouted wheat has 107 kcal, with 4 g protein, 22.4 g carbohydrate and 0.7 g fat.
How many calories are in 3 × cup (324 g) of Sprouted wheat?
3 × cup (324 g) of Sprouted wheat has 642 kcal, with 24.3 g protein, 134.2 g carbohydrate and 4.1 g fat.
How many calories are in 4 × cup (432 g) of Sprouted wheat?
4 × cup (432 g) of Sprouted wheat has 855 kcal, with 32.4 g protein, 179 g carbohydrate and 5.5 g fat.
More grains, rice and pasta
Data source: USDA FoodData Central · USDA 169725
