Soft white wheat
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 340 | 10.7 g | 62.7 g | 2 g |
| 1 × cup | 168 g | 571 | 18 g | 105.3 g | 3.3 g |
| 2 × cup | 336 g | 1142 | 35.9 g | 210.5 g | 6.7 g |
| ½ × cup | 84 g | 286 | 9 g | 52.6 g | 1.7 g |
| 3 × cup | 504 g | 1714 | 53.9 g | 315.8 g | 10 g |
| 4 × cup | 672 g | 2285 | 71.8 g | 421.1 g | 13.4 g |
Nutrition Facts
Per 100 g
Calories340
Total Fat2.0g
Saturated Fat0.4g
Total Carbohydrate62.7g
Dietary Fibre12.7g
Total Sugars0.4g
Protein10.7g
How many calories are in Soft white wheat?
How many calories are in 100 g of Soft white wheat?
100 g of Soft white wheat has 340 kcal, with 10.7 g protein, 62.7 g carbohydrate and 2 g fat.
How many calories are in 1 × cup (168 g) of Soft white wheat?
1 × cup (168 g) of Soft white wheat has 571 kcal, with 18 g protein, 105.3 g carbohydrate and 3.3 g fat.
How many calories are in 2 × cup (336 g) of Soft white wheat?
2 × cup (336 g) of Soft white wheat has 1142 kcal, with 35.9 g protein, 210.5 g carbohydrate and 6.7 g fat.
How many calories are in ½ × cup (84 g) of Soft white wheat?
½ × cup (84 g) of Soft white wheat has 286 kcal, with 9 g protein, 52.6 g carbohydrate and 1.7 g fat.
How many calories are in 3 × cup (504 g) of Soft white wheat?
3 × cup (504 g) of Soft white wheat has 1714 kcal, with 53.9 g protein, 315.8 g carbohydrate and 10 g fat.
How many calories are in 4 × cup (672 g) of Soft white wheat?
4 × cup (672 g) of Soft white wheat has 2285 kcal, with 71.8 g protein, 421.1 g carbohydrate and 13.4 g fat.
More grains, rice and pasta
Data source: USDA FoodData Central · USDA 169720
