Soft red winter wheat
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 331 | 10.4 g | 61.7 g | 1.6 g |
| 1 × cup | 168 g | 556 | 17.4 g | 103.7 g | 2.6 g |
| 2 × cup | 336 g | 1112 | 34.8 g | 207.4 g | 5.2 g |
| ½ × cup | 84 g | 278 | 8.7 g | 51.9 g | 1.3 g |
| 3 × cup | 504 g | 1668 | 52.2 g | 311.2 g | 7.9 g |
| 4 × cup | 672 g | 2224 | 69.6 g | 414.9 g | 10.5 g |
Nutrition Facts
Per 100 g
Calories331
Total Fat1.6g
Saturated Fat0.3g
Total Carbohydrate61.7g
Dietary Fibre12.5g
Total Sugars0.4g
Protein10.3g
How many calories are in Soft red winter wheat?
How many calories are in 100 g of Soft red winter wheat?
100 g of Soft red winter wheat has 331 kcal, with 10.4 g protein, 61.7 g carbohydrate and 1.6 g fat.
How many calories are in 1 × cup (168 g) of Soft red winter wheat?
1 × cup (168 g) of Soft red winter wheat has 556 kcal, with 17.4 g protein, 103.7 g carbohydrate and 2.6 g fat.
How many calories are in 2 × cup (336 g) of Soft red winter wheat?
2 × cup (336 g) of Soft red winter wheat has 1112 kcal, with 34.8 g protein, 207.4 g carbohydrate and 5.2 g fat.
How many calories are in ½ × cup (84 g) of Soft red winter wheat?
½ × cup (84 g) of Soft red winter wheat has 278 kcal, with 8.7 g protein, 51.9 g carbohydrate and 1.3 g fat.
How many calories are in 3 × cup (504 g) of Soft red winter wheat?
3 × cup (504 g) of Soft red winter wheat has 1668 kcal, with 52.2 g protein, 311.2 g carbohydrate and 7.9 g fat.
How many calories are in 4 × cup (672 g) of Soft red winter wheat?
4 × cup (672 g) of Soft red winter wheat has 2224 kcal, with 69.6 g protein, 414.9 g carbohydrate and 10.5 g fat.
More grains, rice and pasta
Data source: USDA FoodData Central · USDA 168891
