Hard white wheat
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 342 | 11.3 g | 63.7 g | 1.7 g |
| 1 × cup | 192 g | 657 | 21.7 g | 122.3 g | 3.3 g |
| 2 × cup | 384 g | 1313 | 43.4 g | 244.6 g | 6.6 g |
| ½ × cup | 96 g | 328 | 10.9 g | 61.2 g | 1.6 g |
| 3 × cup | 576 g | 1970 | 65.1 g | 366.9 g | 9.8 g |
| 4 × cup | 768 g | 2627 | 86.9 g | 489.2 g | 13.1 g |
Nutrition Facts
Per 100 g
Calories342
Total Fat1.7g
Saturated Fat0.3g
Total Carbohydrate63.7g
Dietary Fibre12.2g
Total Sugars0.4g
Protein11.3g
How many calories are in Hard white wheat?
How many calories are in 100 g of Hard white wheat?
100 g of Hard white wheat has 342 kcal, with 11.3 g protein, 63.7 g carbohydrate and 1.7 g fat.
How many calories are in 1 × cup (192 g) of Hard white wheat?
1 × cup (192 g) of Hard white wheat has 657 kcal, with 21.7 g protein, 122.3 g carbohydrate and 3.3 g fat.
How many calories are in 2 × cup (384 g) of Hard white wheat?
2 × cup (384 g) of Hard white wheat has 1313 kcal, with 43.4 g protein, 244.6 g carbohydrate and 6.6 g fat.
How many calories are in ½ × cup (96 g) of Hard white wheat?
½ × cup (96 g) of Hard white wheat has 328 kcal, with 10.9 g protein, 61.2 g carbohydrate and 1.6 g fat.
How many calories are in 3 × cup (576 g) of Hard white wheat?
3 × cup (576 g) of Hard white wheat has 1970 kcal, with 65.1 g protein, 366.9 g carbohydrate and 9.8 g fat.
How many calories are in 4 × cup (768 g) of Hard white wheat?
4 × cup (768 g) of Hard white wheat has 2627 kcal, with 86.9 g protein, 489.2 g carbohydrate and 13.1 g fat.
More grains, rice and pasta
Data source: USDA FoodData Central · USDA 169719
