Hard red winter wheat
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 327 | 12.6 g | 59 g | 1.5 g |
| 1 × cup | 192 g | 628 | 24.2 g | 113.2 g | 3 g |
| 2 × cup | 384 g | 1256 | 48.4 g | 226.5 g | 5.9 g |
| ½ × cup | 96 g | 314 | 12.1 g | 56.6 g | 1.5 g |
| 3 × cup | 576 g | 1884 | 72.6 g | 339.7 g | 8.9 g |
| 4 × cup | 768 g | 2511 | 96.8 g | 453 g | 11.8 g |
Nutrition Facts
Per 100 g
Calories327
Total Fat1.5g
Saturated Fat0.3g
Total Carbohydrate59.0g
Dietary Fibre12.2g
Total Sugars0.4g
Protein12.6g
How many calories are in Hard red winter wheat?
How many calories are in 100 g of Hard red winter wheat?
100 g of Hard red winter wheat has 327 kcal, with 12.6 g protein, 59 g carbohydrate and 1.5 g fat.
How many calories are in 1 × cup (192 g) of Hard red winter wheat?
1 × cup (192 g) of Hard red winter wheat has 628 kcal, with 24.2 g protein, 113.2 g carbohydrate and 3 g fat.
How many calories are in 2 × cup (384 g) of Hard red winter wheat?
2 × cup (384 g) of Hard red winter wheat has 1256 kcal, with 48.4 g protein, 226.5 g carbohydrate and 5.9 g fat.
How many calories are in ½ × cup (96 g) of Hard red winter wheat?
½ × cup (96 g) of Hard red winter wheat has 314 kcal, with 12.1 g protein, 56.6 g carbohydrate and 1.5 g fat.
How many calories are in 3 × cup (576 g) of Hard red winter wheat?
3 × cup (576 g) of Hard red winter wheat has 1884 kcal, with 72.6 g protein, 339.7 g carbohydrate and 8.9 g fat.
How many calories are in 4 × cup (768 g) of Hard red winter wheat?
4 × cup (768 g) of Hard red winter wheat has 2511 kcal, with 96.8 g protein, 453 g carbohydrate and 11.8 g fat.
More grains, rice and pasta
Data source: USDA FoodData Central · USDA 168890
