Hard red spring wheat
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 329 | 15.4 g | 55.8 g | 1.9 g |
| 1 × cup | 192 g | 632 | 29.6 g | 107.2 g | 3.7 g |
| 2 × cup | 384 g | 1263 | 59.1 g | 214.4 g | 7.4 g |
| ½ × cup | 96 g | 316 | 14.8 g | 53.6 g | 1.8 g |
| 3 × cup | 576 g | 1895 | 88.7 g | 321.6 g | 11.1 g |
| 4 × cup | 768 g | 2527 | 118.3 g | 428.8 g | 14.7 g |
Nutrition Facts
Per 100 g
Calories329
Total Fat1.9g
Saturated Fat0.3g
Total Carbohydrate55.8g
Dietary Fibre12.2g
Total Sugars0.4g
Protein15.4g
How many calories are in Hard red spring wheat?
How many calories are in 100 g of Hard red spring wheat?
100 g of Hard red spring wheat has 329 kcal, with 15.4 g protein, 55.8 g carbohydrate and 1.9 g fat.
How many calories are in 1 × cup (192 g) of Hard red spring wheat?
1 × cup (192 g) of Hard red spring wheat has 632 kcal, with 29.6 g protein, 107.2 g carbohydrate and 3.7 g fat.
How many calories are in 2 × cup (384 g) of Hard red spring wheat?
2 × cup (384 g) of Hard red spring wheat has 1263 kcal, with 59.1 g protein, 214.4 g carbohydrate and 7.4 g fat.
How many calories are in ½ × cup (96 g) of Hard red spring wheat?
½ × cup (96 g) of Hard red spring wheat has 316 kcal, with 14.8 g protein, 53.6 g carbohydrate and 1.8 g fat.
How many calories are in 3 × cup (576 g) of Hard red spring wheat?
3 × cup (576 g) of Hard red spring wheat has 1895 kcal, with 88.7 g protein, 321.6 g carbohydrate and 11.1 g fat.
How many calories are in 4 × cup (768 g) of Hard red spring wheat?
4 × cup (768 g) of Hard red spring wheat has 2527 kcal, with 118.3 g protein, 428.8 g carbohydrate and 14.7 g fat.
More grains, rice and pasta
Data source: USDA FoodData Central · USDA 168889
