Crude wheat germ
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 360 | 23.2 g | 38.6 g | 9.7 g |
| 1 × cup | 115 g | 414 | 26.6 g | 44.4 g | 11.2 g |
| 2 × cup | 230 g | 828 | 53.2 g | 88.8 g | 22.4 g |
| ½ × cup | 57.5 g | 207 | 13.3 g | 22.2 g | 5.6 g |
| 3 × cup | 345 g | 1242 | 79.9 g | 133.2 g | 33.5 g |
| 4 × cup | 460 g | 1656 | 106.5 g | 177.6 g | 44.7 g |
Nutrition Facts
Per 100 g
Calories360
Total Fat9.7g
Saturated Fat1.7g
Total Carbohydrate38.6g
Dietary Fibre13.2g
Total Sugars—g
Protein23.1g
How many calories are in Crude wheat germ?
How many calories are in 100 g of Crude wheat germ?
100 g of Crude wheat germ has 360 kcal, with 23.2 g protein, 38.6 g carbohydrate and 9.7 g fat.
How many calories are in 1 × cup (115 g) of Crude wheat germ?
1 × cup (115 g) of Crude wheat germ has 414 kcal, with 26.6 g protein, 44.4 g carbohydrate and 11.2 g fat.
How many calories are in 2 × cup (230 g) of Crude wheat germ?
2 × cup (230 g) of Crude wheat germ has 828 kcal, with 53.2 g protein, 88.8 g carbohydrate and 22.4 g fat.
How many calories are in ½ × cup (57.5 g) of Crude wheat germ?
½ × cup (57.5 g) of Crude wheat germ has 207 kcal, with 13.3 g protein, 22.2 g carbohydrate and 5.6 g fat.
How many calories are in 3 × cup (345 g) of Crude wheat germ?
3 × cup (345 g) of Crude wheat germ has 1242 kcal, with 79.9 g protein, 133.2 g carbohydrate and 33.5 g fat.
How many calories are in 4 × cup (460 g) of Crude wheat germ?
4 × cup (460 g) of Crude wheat germ has 1656 kcal, with 106.5 g protein, 177.6 g carbohydrate and 44.7 g fat.
More grains, rice and pasta
Data source: USDA FoodData Central · USDA 168892
