White wheat flour industrial, 10% protein, bleached, enriched
Grains, rice & pasta
USDA 172018
366
kcal per 100 g
Protein9.7 g
Carbs73.8 g
Fat1.5 g
Fibre2.4 g
Sugars0.5 g
Nutrition facts
Per 100 g% DV- Calories 366 kcal —
- Protein 9.7 g 19%
- Carbohydrate 73.8 g 27%
- Fat 1.5 g 2%
- Saturated fat 0.3 g 2%
- Fibre 2.4 g 9%
- Sugars 0.5 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.74 mg 61%
- Riboflavin (B2) 0.45 mg 34%
- Niacin (B3) 6 mg 37%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 170 µg 43%
- Vitamin B12 0 µg 0%
- Choline 10.4 mg 2%
Minerals
- Calcium 20 mg 2%
- Iron 5.1 mg 28%
- Magnesium 25 mg 6%
- Phosphorus 107 mg 9%
- Potassium 149 mg 3%
- Zinc 1 mg 9%
- Copper 0.19 mg 21%
- Manganese 0.82 mg 36%
- Selenium 14.6 µg 27%
Questions about White wheat flour
How many calories are in 100 g of White wheat flour?
100 g of White wheat flour has 366 kcal, with 9.7 g protein, 73.8 g carbohydrate and 1.5 g fat.
Source: USDA FoodData Central 172018 · per 100 g · carbohydrate per EU label, fibre excluded
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