All-purpose white wheat flour
enriched, bleached
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 364 | 10.3 g | 73.6 g | 1 g |
| 1 × cup | 125 g | 455 | 12.9 g | 92 g | 1.2 g |
| 2 × cup | 250 g | 910 | 25.8 g | 184 g | 2.5 g |
| ½ × cup | 62.5 g | 228 | 6.5 g | 46 g | 0.6 g |
| 3 × cup | 375 g | 1365 | 38.7 g | 276 g | 3.7 g |
| 4 × cup | 500 g | 1820 | 51.7 g | 368.1 g | 4.9 g |
Nutrition Facts
Per 100 g
Calories364
Total Fat1.0g
Saturated Fat0.2g
Total Carbohydrate73.6g
Dietary Fibre2.7g
Total Sugars0.3g
Protein10.3g
How many calories are in All-purpose white wheat flour?
How many calories are in 100 g of All-purpose white wheat flour?
100 g of All-purpose white wheat flour has 364 kcal, with 10.3 g protein, 73.6 g carbohydrate and 1 g fat.
How many calories are in 1 × cup (125 g) of All-purpose white wheat flour?
1 × cup (125 g) of All-purpose white wheat flour has 455 kcal, with 12.9 g protein, 92 g carbohydrate and 1.2 g fat.
How many calories are in 2 × cup (250 g) of All-purpose white wheat flour?
2 × cup (250 g) of All-purpose white wheat flour has 910 kcal, with 25.8 g protein, 184 g carbohydrate and 2.5 g fat.
How many calories are in ½ × cup (62.5 g) of All-purpose white wheat flour?
½ × cup (62.5 g) of All-purpose white wheat flour has 228 kcal, with 6.5 g protein, 46 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup (375 g) of All-purpose white wheat flour?
3 × cup (375 g) of All-purpose white wheat flour has 1365 kcal, with 38.7 g protein, 276 g carbohydrate and 3.7 g fat.
How many calories are in 4 × cup (500 g) of All-purpose white wheat flour?
4 × cup (500 g) of All-purpose white wheat flour has 1820 kcal, with 51.7 g protein, 368.1 g carbohydrate and 4.9 g fat.
More grains, rice and pasta
Data source: USDA FoodData Central · USDA 168894
