Durum wheat
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 339 | 13.7 g | 71.1 g | 2.5 g |
| 1 × cup | 192 g | 651 | 26.3 g | 136.6 g | 4.7 g |
| 2 × cup | 384 g | 1302 | 52.5 g | 273.1 g | 9.5 g |
| ½ × cup | 96 g | 325 | 13.1 g | 68.3 g | 2.4 g |
| 3 × cup | 576 g | 1953 | 78.8 g | 409.7 g | 14.2 g |
| 4 × cup | 768 g | 2604 | 105.1 g | 546.3 g | 19 g |
Nutrition Facts
Per 100 g
Calories339
Total Fat2.5g
Saturated Fat0.5g
Total Carbohydrate71.1g
Dietary Fibre—g
Total Sugars—g
Protein13.7g
How many calories are in Durum wheat?
How many calories are in 100 g of Durum wheat?
100 g of Durum wheat has 339 kcal, with 13.7 g protein, 71.1 g carbohydrate and 2.5 g fat.
How many calories are in 1 × cup (192 g) of Durum wheat?
1 × cup (192 g) of Durum wheat has 651 kcal, with 26.3 g protein, 136.6 g carbohydrate and 4.7 g fat.
How many calories are in 2 × cup (384 g) of Durum wheat?
2 × cup (384 g) of Durum wheat has 1302 kcal, with 52.5 g protein, 273.1 g carbohydrate and 9.5 g fat.
How many calories are in ½ × cup (96 g) of Durum wheat?
½ × cup (96 g) of Durum wheat has 325 kcal, with 13.1 g protein, 68.3 g carbohydrate and 2.4 g fat.
How many calories are in 3 × cup (576 g) of Durum wheat?
3 × cup (576 g) of Durum wheat has 1953 kcal, with 78.8 g protein, 409.7 g carbohydrate and 14.2 g fat.
How many calories are in 4 × cup (768 g) of Durum wheat?
4 × cup (768 g) of Durum wheat has 2604 kcal, with 105.1 g protein, 546.3 g carbohydrate and 19 g fat.
More grains, rice and pasta
Data source: USDA FoodData Central · USDA 169721
