Know what’s on your plate
Wheat-based formulated nuts
Calories & nutrition facts
all flavors except macadamia, without salt
Nutrition facts
Per 100 g% DV- Calories 647 kcal —
- Protein 13 g 26%
- Carbohydrate 16 g 6%
- Fat 62 g 80%
- Saturated fat 9.4 g 47%
- Fibre 5.2 g 19%
- Sodium 91 mg 4%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.4 mg 33%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.35 mg 20%
- Folate (B9) 125 µg 31%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 22 mg 2%
- Iron 2.6 mg 14%
- Magnesium 59 mg 14%
- Phosphorus 366 mg 29%
- Potassium 320 mg 7%
- Zinc 3 mg 27%
- Copper 0.18 mg 20%
- Manganese 6.9 mg 302%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 647 | 13 g | 16 g | 62 g |
| 1 × oz | 28.4 g | 183 | 3.7 g | 4.4 g | 18 g |
| 2 × oz | 56.7 g | 367 | 7.4 g | 8.8 g | 35 g |
| ½ × oz | 14.2 g | 92 | 1.9 g | 2.2 g | 8.8 g |
| 3 × oz | 85.1 g | 550 | 11 g | 13 g | 53 g |
| 4 × oz | 113.4 g | 734 | 15 g | 18 g | 71 g |
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Questions about Wheat-based formulated nuts
How many calories are in 100 g of Wheat-based formulated nuts?
100 g of Wheat-based formulated nuts has 647 kcal, with 13 g protein, 16 g carbohydrate and 62 g fat.
How many calories are in 1 × oz (28.4 g) of Wheat-based formulated nuts?
1 × oz (28.4 g) of Wheat-based formulated nuts has 183 kcal, with 3.7 g protein, 4.4 g carbohydrate and 18 g fat.
How many calories are in 2 × oz (56.7 g) of Wheat-based formulated nuts?
2 × oz (56.7 g) of Wheat-based formulated nuts has 367 kcal, with 7.4 g protein, 8.8 g carbohydrate and 35 g fat.
How many calories are in ½ × oz (14.2 g) of Wheat-based formulated nuts?
½ × oz (14.2 g) of Wheat-based formulated nuts has 92 kcal, with 1.9 g protein, 2.2 g carbohydrate and 8.8 g fat.
How many calories are in 3 × oz (85.1 g) of Wheat-based formulated nuts?
3 × oz (85.1 g) of Wheat-based formulated nuts has 550 kcal, with 11 g protein, 13 g carbohydrate and 53 g fat.
How many calories are in 4 × oz (113.4 g) of Wheat-based formulated nuts?
4 × oz (113.4 g) of Wheat-based formulated nuts has 734 kcal, with 15 g protein, 18 g carbohydrate and 71 g fat.
Source: USDA FoodData Central 169411 · per 100 g · carbohydrate per EU label, fibre excluded
