Know what’s on your plate
Wheat-based formulated nuts
Calories & nutrition
unflavored, with salt added
Nutrition facts
Per 100 g% DV- Calories 622 kcal —
- Protein 13.8 g 28%
- Carbohydrate 18.5 g 7%
- Fat 57.7 g 74%
- Saturated fat 8.7 g 44%
- Fibre 5.2 g 19%
- Sodium 505 mg 22%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 142 µg 36%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 26 mg 2%
- Iron 2.4 mg 13%
- Magnesium 58 mg 14%
- Phosphorus 371 mg 30%
- Potassium 318 mg 7%
- Zinc 2.9 mg 27%
- Copper 0.18 mg 20%
- Manganese 7.9 mg 344%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 622 | 13.8 g | 18.5 g | 57.7 g |
| 1 × oz | 28.4 g | 176 | 3.9 g | 5.2 g | 16.4 g |
| 2 × oz | 56.7 g | 353 | 7.8 g | 10.5 g | 32.7 g |
| ½ × oz | 14.2 g | 88 | 2 g | 2.6 g | 8.2 g |
| 3 × oz | 85.1 g | 529 | 11.8 g | 15.7 g | 49.1 g |
| 4 × oz | 113.4 g | 705 | 15.7 g | 21 g | 65.4 g |
Questions about Wheat-based formulated nuts
How many calories are in 100 g of Wheat-based formulated nuts?
100 g of Wheat-based formulated nuts has 622 kcal, with 13.8 g protein, 18.5 g carbohydrate and 57.7 g fat.
How many calories are in 1 × oz (28.4 g) of Wheat-based formulated nuts?
1 × oz (28.4 g) of Wheat-based formulated nuts has 176 kcal, with 3.9 g protein, 5.2 g carbohydrate and 16.4 g fat.
How many calories are in 2 × oz (56.7 g) of Wheat-based formulated nuts?
2 × oz (56.7 g) of Wheat-based formulated nuts has 353 kcal, with 7.8 g protein, 10.5 g carbohydrate and 32.7 g fat.
How many calories are in ½ × oz (14.2 g) of Wheat-based formulated nuts?
½ × oz (14.2 g) of Wheat-based formulated nuts has 88 kcal, with 2 g protein, 2.6 g carbohydrate and 8.2 g fat.
How many calories are in 3 × oz (85.1 g) of Wheat-based formulated nuts?
3 × oz (85.1 g) of Wheat-based formulated nuts has 529 kcal, with 11.8 g protein, 15.7 g carbohydrate and 49.1 g fat.
How many calories are in 4 × oz (113.4 g) of Wheat-based formulated nuts?
4 × oz (113.4 g) of Wheat-based formulated nuts has 705 kcal, with 15.7 g protein, 21 g carbohydrate and 65.4 g fat.
Source: USDA FoodData Central 170180 · per 100 g · carbohydrate per EU label, fibre excluded
