Veal top round leg separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 107 kcal —
- Protein 21.3 g 43%
- Carbohydrate 0 g 0%
- Fat 1.8 g 2%
- Saturated fat 0.5 g 3%
- Fibre 0 g 0%
- Sodium 64 mg 3%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.29 mg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 9.6 mg 60%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 14 µg 4%
- Vitamin B12 1.1 µg 44%
Minerals
- Calcium 5 mg 0%
- Iron 0.8 mg 4%
- Magnesium 27 mg 6%
- Phosphorus 223 mg 18%
- Potassium 372 mg 8%
- Zinc 2.3 mg 21%
- Copper 0.11 mg 12%
- Manganese 0.03 mg 1%
- Selenium 9.1 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 107 | 21.3 g | 0 g | 1.8 g |
| 1 × oz | 113 g | 121 | 24 g | 0 g | 2 g |
| 1 × lb | 453.6 g | 485 | 96.5 g | 0 g | 8 g |
| 2 × oz | 226 g | 242 | 48.1 g | 0 g | 4 g |
| ½ × oz | 56.5 g | 60 | 12 g | 0 g | 1 g |
| 3 × oz | 339 g | 363 | 72.1 g | 0 g | 6 g |
| 4 × oz | 452 g | 484 | 96.2 g | 0 g | 8 g |
Questions about Veal top round leg
How many calories are in 100 g of Veal top round leg?
100 g of Veal top round leg has 107 kcal, with 21.3 g protein, 0 g carbohydrate and 1.8 g fat.
How many calories are in 1 × oz (113 g) of Veal top round leg?
1 × oz (113 g) of Veal top round leg has 121 kcal, with 24 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 1 × lb (453.6 g) of Veal top round leg?
1 × lb (453.6 g) of Veal top round leg has 485 kcal, with 96.5 g protein, 0 g carbohydrate and 8 g fat.
How many calories are in 2 × oz (226 g) of Veal top round leg?
2 × oz (226 g) of Veal top round leg has 242 kcal, with 48.1 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in ½ × oz (56.5 g) of Veal top round leg?
½ × oz (56.5 g) of Veal top round leg has 60 kcal, with 12 g protein, 0 g carbohydrate and 1 g fat.
How many calories are in 3 × oz (339 g) of Veal top round leg?
3 × oz (339 g) of Veal top round leg has 363 kcal, with 72.1 g protein, 0 g carbohydrate and 6 g fat.
How many calories are in 4 × oz (452 g) of Veal top round leg?
4 × oz (452 g) of Veal top round leg has 484 kcal, with 96.2 g protein, 0 g carbohydrate and 8 g fat.
Source: USDA FoodData Central 175269 · per 100 g · carbohydrate per EU label, fibre excluded
