Veal top round leg separable lean only, cooked, pan-fried, not breaded
Nutrition facts
Per 100 g% DV- Calories 183 kcal —
- Protein 33.2 g 66%
- Carbohydrate 0 g 0%
- Fat 4.6 g 6%
- Saturated fat 1.3 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 77 mg 3%
- Cholesterol 107 mg 36%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.42 mg 3%
- Vitamin K 5 µg 4%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.37 mg 28%
- Niacin (B3) 12.6 mg 79%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.51 mg 30%
- Folate (B9) 16 µg 4%
- Vitamin B12 1.5 µg 63%
- Choline 128 mg 23%
Minerals
- Calcium 7 mg 1%
- Iron 0.87 mg 5%
- Magnesium 32 mg 8%
- Phosphorus 290 mg 23%
- Potassium 442 mg 9%
- Zinc 3.4 mg 31%
- Copper 0.06 mg 7%
- Manganese 0.03 mg 1%
- Selenium 10.4 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 183 | 33.2 g | 0 g | 4.6 g |
| 1 × oz | 85 g | 156 | 28.2 g | 0 g | 3.9 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 289 g | 529 | 95.9 g | 0 g | 13.4 g |
| 2 × oz | 170 g | 311 | 56.4 g | 0 g | 7.9 g |
| ½ × oz | 42.5 g | 78 | 14.1 g | 0 g | 2 g |
| 3 × oz | 255 g | 467 | 84.6 g | 0 g | 11.8 g |
| 4 × oz | 340 g | 622 | 112.8 g | 0 g | 15.7 g |
Questions about Veal top round leg
How many calories are in 100 g of Veal top round leg?
100 g of Veal top round leg has 183 kcal, with 33.2 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 1 × oz (85 g) of Veal top round leg?
1 × oz (85 g) of Veal top round leg has 156 kcal, with 28.2 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289 g) of Veal top round leg?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289 g) of Veal top round leg has 529 kcal, with 95.9 g protein, 0 g carbohydrate and 13.4 g fat.
How many calories are in 2 × oz (170 g) of Veal top round leg?
2 × oz (170 g) of Veal top round leg has 311 kcal, with 56.4 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in ½ × oz (42.5 g) of Veal top round leg?
½ × oz (42.5 g) of Veal top round leg has 78 kcal, with 14.1 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 3 × oz (255 g) of Veal top round leg?
3 × oz (255 g) of Veal top round leg has 467 kcal, with 84.6 g protein, 0 g carbohydrate and 11.8 g fat.
How many calories are in 4 × oz (340 g) of Veal top round leg?
4 × oz (340 g) of Veal top round leg has 622 kcal, with 112.8 g protein, 0 g carbohydrate and 15.7 g fat.
Source: USDA FoodData Central 175272 · per 100 g · carbohydrate per EU label, fibre excluded
