Veal leg round lean and fat, raw
Lamb, veal & game
CNF 3513
117
kcal per 100 g
Protein21 g
Carbs0 g
Fat3.1 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 117 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 3.1 g 4%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.3 mg 2%
- Vitamin K 3.9 µg 3%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 9.4 mg 59%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 14 µg 4%
- Vitamin B12 1 µg 43%
- Choline 89.5 mg 16%
Minerals
- Calcium 5 mg 0%
- Iron 0.79 mg 4%
- Magnesium 26 mg 6%
- Phosphorus 220 mg 18%
- Potassium 367 mg 8%
- Zinc 2.3 mg 21%
- Copper 0.11 mg 12%
- Manganese 0.03 mg 1%
- Selenium 9 µg 16%
Questions about Veal leg round
How many calories are in 100 g of Veal leg round?
100 g of Veal leg round has 117 kcal, with 21 g protein, 0 g carbohydrate and 3.1 g fat.
Source: Canadian Nutrient File 3513 · per 100 g · carbohydrate per EU label, fibre excluded
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