Know what’s on your plate
Turnip greens
Calories & nutrition
frozen, cooked, boiled, drained, with salt
Nutrition facts
Per 100 g% DV- Calories 29 kcal —
- Protein 3.4 g 7%
- Carbohydrate 1.6 g 1%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 3.4 g 12%
- Sugars 0.8 g —
- Sodium 251 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 538 µg 60%
- Vitamin C 21.8 mg 24%
- Vitamin D 0 µg 0%
- Vitamin E 2.7 mg 18%
- Vitamin K 519 µg 432%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 0.47 mg 3%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 39 µg 10%
- Vitamin B12 0 µg 0%
- Choline 0.5 mg 0%
Minerals
- Calcium 152 mg 12%
- Iron 1.9 mg 11%
- Magnesium 26 mg 6%
- Phosphorus 34 mg 3%
- Potassium 224 mg 5%
- Zinc 0.41 mg 4%
- Copper 0.15 mg 17%
- Manganese 0.47 mg 21%
- Selenium 1.2 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 29 | 3.4 g | 1.6 g | 0.4 g |
| 1 × cup | 82 g | 24 | 2.7 g | 1.3 g | 0.3 g |
| 1 × package (10 oz) yields | 220 g | 64 | 7.4 g | 3.5 g | 0.9 g |
| 2 × cup | 164 g | 48 | 5.5 g | 2.6 g | 0.7 g |
| ½ × cup | 41 g | 12 | 1.4 g | 0.6 g | 0.2 g |
| 3 × cup | 246 g | 71 | 8.2 g | 3.9 g | 1 g |
| 4 × cup | 328 g | 95 | 11 g | 5.2 g | 1.4 g |
Questions about Turnip greens
How many calories are in 100 g of Turnip greens?
100 g of Turnip greens has 29 kcal, with 3.4 g protein, 1.6 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (82 g) of Turnip greens?
1 × cup (82 g) of Turnip greens has 24 kcal, with 2.7 g protein, 1.3 g carbohydrate and 0.3 g fat.
How many calories are in 1 × package (10 oz) yields (220 g) of Turnip greens?
1 × package (10 oz) yields (220 g) of Turnip greens has 64 kcal, with 7.4 g protein, 3.5 g carbohydrate and 0.9 g fat.
How many calories are in 2 × cup (164 g) of Turnip greens?
2 × cup (164 g) of Turnip greens has 48 kcal, with 5.5 g protein, 2.6 g carbohydrate and 0.7 g fat.
How many calories are in ½ × cup (41 g) of Turnip greens?
½ × cup (41 g) of Turnip greens has 12 kcal, with 1.4 g protein, 0.6 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (246 g) of Turnip greens?
3 × cup (246 g) of Turnip greens has 71 kcal, with 8.2 g protein, 3.9 g carbohydrate and 1 g fat.
How many calories are in 4 × cup (328 g) of Turnip greens?
4 × cup (328 g) of Turnip greens has 95 kcal, with 11 g protein, 5.2 g carbohydrate and 1.4 g fat.
Source: USDA FoodData Central 170140 · per 100 g · carbohydrate per EU label, fibre excluded
