Turnip flesh only, raw
DG
CoFID 13-389
23
kcal per 100 g
Protein0.9 g
Carbs4.7 g
Fat0.3 g
Fibre2.4 g
Sugars4.5 g
Nutrition facts
Per 100 g% DV- Calories 23 kcal —
- Protein 0.9 g 2%
- Carbohydrate 4.7 g 2%
- Fat 0.3 g 0%
- Fibre 2.4 g 9%
- Sugars 4.5 g —
- Sodium 15 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 17 mg 19%
- Vitamin D 0 µg 0%
- Vitamin K 0.15 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.08 mg 5%
- Biotin (B7) 0.1 µg 0%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 48 mg 4%
- Iron 0.2 mg 1%
- Magnesium 8 mg 2%
- Phosphorus 41 mg 3%
- Potassium 280 mg 6%
- Zinc 0.1 mg 1%
- Copper 0.01 mg 1%
- Manganese 0.1 mg 4%
- Selenium 1 µg 2%
Questions about Turnip
How many calories are in 100 g of Turnip?
100 g of Turnip has 23 kcal, with 0.9 g protein, 4.7 g carbohydrate and 0.3 g fat.
Source: CoFID (UK) 13-389 · per 100 g · carbohydrate per EU label, fibre excluded
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