Know what’s on your plate
Turkey liver
Calories & nutrition facts
all classes, cooked, simmered
Nutrition facts
Per 100 g% DV- Calories 189 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 8.2 g 10%
- Saturated fat 2.3 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 98 mg 4%
- Cholesterol 648 mg 216%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10751 µg 1195%
- Vitamin C 22.6 mg 25%
- Vitamin E 0.15 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.26 mg 21%
- Riboflavin (B2) 2.7 mg 207%
- Niacin (B3) 11.1 mg 69%
- Pantothenic acid (B5) 4.4 mg 87%
- Vitamin B6 0.88 mg 52%
- Folate (B9) 691 µg 173%
- Vitamin B12 28.2 µg 1174%
- Choline 220 mg 40%
Minerals
- Calcium 19 mg 1%
- Iron 1.8 mg 10%
- Magnesium 26 mg 6%
- Phosphorus 312 mg 25%
- Potassium 153 mg 3%
- Zinc 4.5 mg 41%
- Copper 1 mg 116%
- Manganese 0.33 mg 14%
- Selenium 102 µg 186%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 189 | 27 g | 0 g | 8.2 g |
| 1 × oz | 85 g | 161 | 23 g | 0 g | 7 g |
| 1 × liver cooked | 53 g | 100 | 14 g | 0 g | 4.3 g |
| 2 × oz | 170 g | 321 | 46 g | 0 g | 14 g |
| ½ × oz | 42.5 g | 80 | 12 g | 0 g | 3.5 g |
| 3 × oz | 255 g | 482 | 69 g | 0 g | 21 g |
| 4 × oz | 340 g | 643 | 92 g | 0 g | 28 g |
Similar foods
- Chicken liverall classes, raw119 kcal / 100 g
- Turkey heartall classes, raw140 kcal / 100 g
- Turkey gibletsall classes, simmered173 kcal / 100 g
- Poultry livercooked164 kcal / 100 g
- Lamb livervariety meats and by-products, cooked, braised220 kcal / 100 g
- Ground turkeyall classes, cooked196 kcal / 100 g
- Beef livercooked, braised191 kcal / 100 g
- Veal livervariety meats and by-products, cooked, braised192 kcal / 100 g
- Pork liverfresh, variety meats and by-products, cooked, braised165 kcal / 100 g
- Chicken heartall classes, cooked, simmered185 kcal / 100 g
Questions about Turkey liver
How many calories are in 100 g of Turkey liver?
100 g of Turkey liver has 189 kcal, with 27 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in 1 × oz (85 g) of Turkey liver?
1 × oz (85 g) of Turkey liver has 161 kcal, with 23 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in 1 × liver cooked (53 g) of Turkey liver?
1 × liver cooked (53 g) of Turkey liver has 100 kcal, with 14 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 2 × oz (170 g) of Turkey liver?
2 × oz (170 g) of Turkey liver has 321 kcal, with 46 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in ½ × oz (42.5 g) of Turkey liver?
½ × oz (42.5 g) of Turkey liver has 80 kcal, with 12 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 3 × oz (255 g) of Turkey liver?
3 × oz (255 g) of Turkey liver has 482 kcal, with 69 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in 4 × oz (340 g) of Turkey liver?
4 × oz (340 g) of Turkey liver has 643 kcal, with 92 g protein, 0 g carbohydrate and 28 g fat.
Source: USDA FoodData Central 171487 · per 100 g · carbohydrate per EU label, fibre excluded
