Know what’s on your plate
Turkey leg
Calories & nutrition
tom, meat and skin, raw
Chicken & poultry
CNF 796
147
caloriesper 100 g
Protein18.9 g
Carbs0 g
Fat7.4 g
Nutrition facts
Per 100 g% DV- Calories 147 kcal —
- Protein 18.9 g 38%
- Carbohydrate 0 g 0%
- Fat 7.4 g 9%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68.5 mg 3%
- Cholesterol 92.5 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.35 µg 2%
- Vitamin E 0.42 mg 3%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.7 µg 70%
Minerals
- Calcium 4.4 mg 0%
- Iron 0.65 mg 4%
- Magnesium 13.3 mg 3%
- Phosphorus 185 mg 15%
- Potassium 284 mg 6%
- Zinc 1.8 mg 17%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 7 µg 13%
Questions about Turkey leg
How many calories are in 100 g of Turkey leg?
100 g of Turkey leg has 147 kcal, with 18.9 g protein, 0 g carbohydrate and 7.4 g fat.
Source: Canadian Nutrient File 796 · per 100 g · carbohydrate per EU label, fibre excluded
