Whole-grain triticale flour
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 338 | 13.2 g | 58.5 g | 1.8 g |
| 1 × cup | 130 g | 439 | 17.1 g | 76.1 g | 2.4 g |
| 2 × cup | 260 g | 879 | 34.3 g | 152.2 g | 4.7 g |
| ½ × cup | 65 g | 220 | 8.6 g | 38.1 g | 1.2 g |
| 3 × cup | 390 g | 1318 | 51.4 g | 228.3 g | 7.1 g |
| 4 × cup | 520 g | 1758 | 68.5 g | 304.4 g | 9.4 g |
Nutrition Facts
Per 100 g
Calories338
Total Fat1.8g
Saturated Fat0.3g
Total Carbohydrate58.5g
Dietary Fibre14.6g
Total Sugars—g
Protein13.2g
How many calories are in Whole-grain triticale flour?
How many calories are in 100 g of Whole-grain triticale flour?
100 g of Whole-grain triticale flour has 338 kcal, with 13.2 g protein, 58.5 g carbohydrate and 1.8 g fat.
How many calories are in 1 × cup (130 g) of Whole-grain triticale flour?
1 × cup (130 g) of Whole-grain triticale flour has 439 kcal, with 17.1 g protein, 76.1 g carbohydrate and 2.4 g fat.
How many calories are in 2 × cup (260 g) of Whole-grain triticale flour?
2 × cup (260 g) of Whole-grain triticale flour has 879 kcal, with 34.3 g protein, 152.2 g carbohydrate and 4.7 g fat.
How many calories are in ½ × cup (65 g) of Whole-grain triticale flour?
½ × cup (65 g) of Whole-grain triticale flour has 220 kcal, with 8.6 g protein, 38.1 g carbohydrate and 1.2 g fat.
How many calories are in 3 × cup (390 g) of Whole-grain triticale flour?
3 × cup (390 g) of Whole-grain triticale flour has 1318 kcal, with 51.4 g protein, 228.3 g carbohydrate and 7.1 g fat.
How many calories are in 4 × cup (520 g) of Whole-grain triticale flour?
4 × cup (520 g) of Whole-grain triticale flour has 1758 kcal, with 68.5 g protein, 304.4 g carbohydrate and 9.4 g fat.
More grains, rice and pasta
Data source: USDA FoodData Central · USDA 168888
